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Quiz: How is Your Lifestyle Affecting Menopause?

By HERWriter Guide
 
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Do your lifestyle choices benefit your menopausal experience? Fotolia

All women go through menopause at some point in their life, but the experience can be very different for all. A variety of factors impact your menopause experience, and lifestyle choices play a big role.

Want to find out how your lifestyle choices are affecting your menopausal symptoms? Take the following quiz!

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Read more in Your Guide for Menopause & Hot Flash Treatment Options

Menopause Symptom Relief: Changes in Diet, Lifestyle and Hormones. EmpowHER. Accessed 3/18/16.
http://www.empowher.com/menopause/content/menopause-symptom-relief-changes-diet-lifestyle-and-hormones 

Anemia in Postmenopausal Women: Dietary Inadequacy or Nondietary Factors? Journal of the Acadmey of Nutrition and Dietics. Accessed 3/18/16
http://www.andjrnl.org/pb/assets/raw/Health%20Advance/journals/jand/yjada_pc_111_4b.pdf

5 Lifestyle Changes You Can Make Right Now to Ease Menopause Symptoms. EmpowHER. Accessed 3/18/16. 
http://www.empowher.com/menopause/content/5-lifestyle-changes-you-can-make-right-now-ease-menopause-symptoms

Depression and anxiety: Exercise Eases Symptoms. Mayo Clinic. Accessed 3/18/16.
http://www.mayoclinic.org/diseases-conditions/depression/in-depth/depression-and-exercise/art-20046495 

Caffeine and Menopausal Symptoms: What is the Association? Menopause: The Journal of the North American Menopause Society. Accessed 3/18/16. 
http://journals.lww.com/menopausejournal/Citation/2015/02000/Caffeine_and_menopausal_symptoms___what_is_the.7.aspx 

Your Guide for Menopause & Hot Flash Treatment Options

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All in Your Guide for Menopause & Hot Flash Treatment Options

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We value and respect our HERWriters' experiences, but everyone is different. Many of our writers are speaking from personal experience, and what's worked for them may not work for you. Their articles are not a substitute for medical advice, although we hope you can gain knowledge from their insight.

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