Exercise for the Prevention of Breast Cancer and Reocurrence
With breast cancer reaching epidemic proportions and increasingly affecting women at a younger age, there is even more reason now to take preventative measures such as exercise.
Thankfully, early detection of breast cancer is the reason for the high numbers of reported occurrences. But, there are steps, such as exercise, women can take to prevent breast cancer and a reoccurring diagnosis. Having trained numerous women both during and post-treatment through grant programs such as “Return to Welllness,” and Lance Armstrong’s “Live Well After Cancer Treatment.” with The Wellness Community of Philadelphia, I have seen the positive effects of exercise. But, there are numerous studies supporting exercise as one of the major analgesics for prevention of the disease. According to breastcancer.org, being physically fit is no guarantee that you will not get breast cancer, but research supports that regular exercise will put you at a reduced risk for developing the disease.
The Journal for The American Medical Society echoes these findings stating, “Research has shown that four hours of exercise a week may lower the risk of developing breast cancer.“
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