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Every few months we read about how excessive sitting is bad for your health.
I wanted to have a little fun with you all today with this Fit Gear Friday post, so what better way than to see what you bring with you to the gym to keep YOU motivated, and feeling and ...
Women learn to hide their problems and shortcomings at a young age, so it comes as no surprise that many women are so skilled at concealing their struggles with eating disorders.
In honor of American Heart Month, CEO of the American Heart Association Nancy Brown reflected on the past half century of U.S. awareness-raising for heart health.
During the Sochi Olympics, 29-year-old Julia Mancuso walked away on Monday, Feb. 10, 2014 with a bronze medal in the women's super-combined which couples the times of a downhill run and ...
The partnership of Elana Meyers and Lauryn Williams gave the bobsled Olympic event at Sochi their all. It wasn't enough to win the gold. They missed the mark for that by only 10/100ths ...
One of the most difficult things about living a healthy lifestyle is being consistent.
Vacations in the past used to include lots of food and very little exercise. Chocolate desserts, cream sauces, and alcoholic drinks prevailed.
“See things as you would have them be instead of as they are.” –Robert Collier
There’s a reason Pinterest has such a big appeal among fitness trainers.
Jamie Anderson won a gold medal for the United States in the women's snowboard slopestyle event during the 2014 Olympics at Sochi. The silver medal for the event went to Enni Rukajarvi ...
You're not alone. Connect with other women who are going through what you're going through, who understand and are here for you!
EmpowHER Founder & Chairman Michelle King Robson shares her own personal health story and explains why women need to advocate for their own health and wellness!