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Stand up paddleboarding is a relatively new water sport that started popping up in coastal communities and now has spread from coast to coast.
Tai Chi is an internal martial art that has its origins in China. It has been practiced for centuries.
The importance of staying active is essential to a healthy, well balanced life style.
When the temperature rises, so does my motivation to workout. The shining sun always gives me increased energy and even more reason to head outside and enjoy the warmth.
Plenty of us have a problem with getting enough exercise on a regular basis. For those with multiple sclerosis, the difficulties are magnified.
If you suddenly abandon your strength-training program, will your muscles turn to fat? Muscle doesn't turn to fat, but we do lose muscle tissue as we age and often tend to add fat.
Every few months we read about how excessive sitting is bad for your health.
I wanted to have a little fun with you all today with this Fit Gear Friday post, so what better way than to see what you bring with you to the gym to keep YOU motivated, and feeling and ...
Women learn to hide their problems and shortcomings at a young age, so it comes as no surprise that many women are so skilled at concealing their struggles with eating disorders.
During the Sochi Olympics, 29-year-old Julia Mancuso walked away on Monday, Feb. 10, 2014 with a bronze medal in the women's super-combined which couples the times of a downhill run and ...
You're not alone. Connect with other women who are going through what you're going through, who understand and are here for you!
EmpowHER Founder & Chairman Michelle King Robson shares her own personal health story and explains why women need to advocate for their own health and wellness!