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Thanksgiving Day is fast upon us and many will be cooking up a storm, entertaining guests, traveling, and dealing with a lot of stress.
Fitness is an important priority for your overall health and well-being. But, with work, school, family and friends, finding time to squeeze in a workout can be a pain in the butt.
According to the Centers for Disease Control and Prevention, obesity has more than doubled in children and tripled in adolescents in the past 30 years.” An even more alarming statistic ...
Jamie Anderson, a 22-year-old professional slopestyle snowboarder, is the perfect combination of confidence and self-assurance without a hint of narcissism.
As you've put your Halloween decorations away, have you still been digging into your kids Halloween bag?
Some 5.3 million Americans enlisted the help of a personal trainer in recent years, up from 4 million in 1999, according to Bill Howland, director of research for the International ...
Ever wonder how Halle Berry got that “purrfect” Catwoman body? She revved up her workouts with celebrity trainer, Harley Pasternak.
Losing weight is tough. There are a ton of diets and exercise plans and health kicks promising to shed pounds and trim inches, but none of them work for everyone.
Postmenopausal women who walk now have a reason to step it up when it comes to preventing breast cancer.
You're not alone. Connect with other women who are going through what you're going through, who understand and are here for you!
EmpowHER Founder & Chairman Michelle King Robson shares her own personal health story and explains why women need to advocate for their own health and wellness!