Women's Health, Fitness, and Weight Management Information, Tips, Articles, and News

Exercise Your Right to Fight the Common Cold

Tis’ the season, the “cold season” that is, that packs doctors' offices and pharmacies. If ...

How to Feel Your Kegel Exercises Working – Expert Techniques

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By Michelle Kenway, Pelvic Floor Physiotherapist Getting your pelvic floor back in shape is not always as easy as it sounds.

By Intimina on February 12, 2012 - 5:01pm
How to Feel Your Kegel Exercises Working – Expert Techniques

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By Michelle Kenway, Pelvic Floor Physiotherapist Getting your pelvic floor back in shape is not always as easy as it sounds.

By HERWriter on February 12, 2012 - 4:50pm
Lindsey Konkel

Return to running possible after hip resurfacing
on February 10, 2012 - 10:45am
7 Expert Tips for Effective Kegel Exercises

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By Michelle Kenway, Pelvic Floor Physiotherapist All too often, women become disheartened with their pelvic floor workout and cease their Kegel exercises as a result.

By Intimina on February 9, 2012 - 2:42pm
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A major emphasis has been placed recently on the rising rates of obesity in the United States, and an obsession with thinness has only increased.

Sizeism/Weightism: How to Cope With it, and How it Affects Mental Health
By Rheyanne Weaver HERWriter on February 9, 2012 - 7:22am
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In case you haven't already heard the news on my Facebook page or Twitter, today I'm taking part in an exclusive challenge by the EmpowHER network.

View Comments Ann Olson commented 4 days ago.

EmpowHER BodyMedia FITness Challenge: Week 1
By Ann Olson Blogger on February 7, 2012 - 2:32pm
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I am a part of the blogger network over at EmpowHER.com which is an award winning social health website for women, and they gave this amazing opportunity to try out the BodyMedia Fit ...

View Comments Maryann Gromisch RN commented 5 days ago.

EmpowHER BodyMedia FITness Challenge: Week 1
By Brittany Davila Blogger on February 7, 2012 - 9:01am
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It was a tough loss but the Patriot’s are still my team! I’m Kristen and as I’m sure you’ve already guessed I live in the Boston area.

View Comments befitwithkristen commented 3 days ago.

Body Media FITness Challenge: Week 1
By befitwithkristen Blogger on February 6, 2012 - 8:15pm
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Empowered

Today I'm writing the first in a series of posts to tell you about an exciting project! I was selected along with five other bloggers to take the BodyMedia FITness Challenge.

View Comments TheBoldBlend commented 4 days ago.

EmpowHER BodyMedia FITness Challenge: Week 1
Impacted 1 Lives By TheBoldBlend Blogger on February 6, 2012 - 1:16pm
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I was talking with B a couple days ago about nutrition and he mentioned that someone at work saw him eating brown rice and was surprised. The person said that he should be cutting out ...

View Comments Maryann Gromisch RN commented 1 week ago.

The Low Down on Carbs
By Brittany Davila Blogger on February 3, 2012 - 11:34am