Fitness

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Pregnancy is one of the most exciting and physically taxing times in a woman’s life. In most situations, exercise can help ease some of those symptoms.

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It’s no secret the biggest risk factor for breast cancer is being female. For every eight women in the United States, one will be diagnosed with breast cancer during her lifetime.

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Should I work out or just check out when I am injured? As we age our bodies could be more susceptible to injuries.

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Workout videos and gadgets such as “6 Minute Abs” and “10 Minute Trainer” are all geared to help us get fit in as little time as possible.

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As women age they should pick up some weights and also get moving for a brisk walk, according to a recent Canadian study.

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On Mother’s Day I sat and reflected on all the fabulous women that have raised me up into adulthood.