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Pregnancy is one of the most exciting and physically taxing times in a woman’s life. In most situations, exercise can help ease some of those symptoms.
Anyone who exercises on a regular basis, particularly for the purpose of losing and maintaining weight, is interested in how the human body burns calories.
It’s no secret the biggest risk factor for breast cancer is being female.
For every eight women in the United States, one will be diagnosed with breast cancer during her lifetime.
Should I work out or just check out when I am injured? As we age our bodies could be more susceptible to injuries.
Workout videos and gadgets such as “6 Minute Abs” and “10 Minute Trainer” are all geared to help us get fit in as little time as possible.
As women age they should pick up some weights and also get moving for a brisk walk, according to a recent Canadian study.
Committing to a major race is a big decision that you should not take lightly.
On Mother’s Day I sat and reflected on all the fabulous women that have raised me up into adulthood.
The vitamins and minerals are known to be very important for the proper functioning of our body. These nutrients are needed by our body as much as the carbohydrates and proteins are needed.
Bike to Work Week is May 13-17, 2013 and Bike to Work Day is Friday, May 17, 2013.
You're not alone. Connect with other women who are going through what you're going through, who understand and are here for you!
EmpowHER Founder & Chairman Michelle King Robson shares her own personal health story and explains why women need to advocate for their own health and wellness!