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When I got straight to the gym from work, I don't have time to take my makeup off. Is it bad to workout with makeup on? Can working out with makeup cause breakouts?
During my freshman year of college, I struggled with my weight and in my second semester, my grades.
I am walking down the aisle in less than 90 days (eek!) what are some exercises that will quickly tone my body before the wedding?
In our modern data-driven, information-gathering, tech-savvy world, is it any surprise that companies are devising computing products that seamlessly weave into our daily lives?
The words "compression socks" may conjure up dismaying images of the tight, thick black socks your grampa used to wear.
Tennis is one of the most popular racket sports in the world.
I don't currently have a gym membership and it's been way too hot for me to exercise outside. What are some good ways I can get in my exercise from home?
I like to eat a light snack before I work out for energy as well as after I work out to refuel. I don't want to eat anything too heavy either.
An Olympic medal or world record is out of reach for most of us.
Can fidgeting help you stay fit?
You're not alone. Connect with other women who are going through what you're going through, who understand and are here for you!
EmpowHER Founder & Chairman Michelle King Robson shares her own personal health story and explains why women need to advocate for their own health and wellness!