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In the weight loss discussion there is much talk about whether you should cut carbs to lose weight. My answer to that question is: yes and no.
For people living with mitochondrial disease, recent research on niacin (vitamin B3) offers hope for a better life.
Food cravings can often sabotage your attempts to create healthy habits in your life. Have you ever caught someone with high cholesterol or heart disease eating something that they ...
There is conflicting evidence in the April 2014 British Medical Journal, where two papers found that Vitamin D supplementation did not increase bone mineral density in those who have ...
Ready to spring clean your mind? Your mental health and well-being is a vital aspect of your overall health.
Women are familiar with menopause. It is that time in their life, usually between the mid-forties to mid-fifties where things start to change, periods become erratic and hot flashes ensue.
Hot flashes are a common problem for women as they move through menopause.
If you are experiencing symptoms of perimenopause or menopause you might be feeling exhausted. And you may feel unable to get your energy and your life back.
The pain of a migraine that won’t go away can drive some people, including teens, to the emergency room.
Losing weight takes a lot of time, effort, and commitment -- which seems ridiculous considering how easy it was to gain those pounds in the first place!
You're not alone. Connect with other women who are going through what you're going through, who understand and are here for you!
EmpowHER Founder & Chairman Michelle King Robson shares her own personal health story and explains why women need to advocate for their own health and wellness!