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The month of March is National Nutrition Month.
As women our beauty comes from our energy and joy of life! When we feel good on the inside it shows on the outside.
Electronics and technology make life simpler in many ways, but when it comes to sleep we could do without the distraction and light of our cell phones and tablets.
A few weeks ago it came out that the food chain Subway had the ingredient azodicarbonamide in their sandwich buns.
As the all-female rap group Salt-N-Pepa said, “Everybody has sex.
Vacations in the past used to include lots of food and very little exercise. Chocolate desserts, cream sauces, and alcoholic drinks prevailed.
At 42 I was going through a major mid-life crisis.
They’re sweet, packed full of fiber and are truly one of the world’s healthiest foods.
I’m talking about beets, those rather unassuming roots belonging to the chenopod family.
When you hear self-care do you start to feel overwhelmed with how to add that to your long list of activities for everyone else? Here is your minimalist guide to self-care.
Chronic hives, also called chronic urticaria, is a difficult condition where a person has recurrent episodes of hives, or a single episode that lasts longer than six weeks.
You're not alone. Connect with other women who are going through what you're going through, who understand and are here for you!
EmpowHER Founder & Chairman Michelle King Robson shares her own personal health story and explains why women need to advocate for their own health and wellness!