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Stand up paddleboarding is a relatively new water sport that started popping up in coastal communities and now has spread from coast to coast.
In the weight loss discussion there is much talk about whether you should cut carbs to lose weight. My answer to that question is: yes and no.
Food cravings can often sabotage your attempts to create healthy habits in your life. Have you ever caught someone with high cholesterol or heart disease eating something that they ...
Women all over the world, of every age, race, and nationality, have one thing in common. All of them have “fat” days.
I've given people a few tips that will help them lose weight before their wedding because everyone wants to look great on their big day.
Standing in front of hundreds of guests ...
Losing weight takes a lot of time, effort, and commitment -- which seems ridiculous considering how easy it was to gain those pounds in the first place!
Love handles, belly pooches and muffin tops – these are just a few examples of fatty areas that are notoriously difficult to get rid of, no matter how much you exercise or diet.
What can you tell me about E-Z Herbal Weightloss Tea? I've been doing a lot of research and it seems safe. What side effects are there? Is it really herbal and completely natural as they ...
Women learn to hide their problems and shortcomings at a young age, so it comes as no surprise that many women are so skilled at concealing their struggles with eating disorders.
What if everything you were told about weight loss was wrong?
When it comes to most things in life, we welcome the latest advances in science: from the convenience of our smart phones to ...
You're not alone. Connect with other women who are going through what you're going through, who understand and are here for you!
EmpowHER Founder & Chairman Michelle King Robson shares her own personal health story and explains why women need to advocate for their own health and wellness!