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For years, airlines have made headlines for their policies regarding obese and overweight ...
Weight loss can be a lifelong battle for some people. From love handles to saddle bags to flabby upper arms, excess fat can be very hard to shed.
Every so often, you'll read in the media about a new "fad diet." Typically they are backed up by a doctor or scientist, and they often aim to allow individuals
Have you ever experienced several nights where you are not getting enough sleep? Your mind is racing about all the things you have to do.
It's June, and although the official start to summer might be June 22, the summer solstice, the 80 and 90 degree days in some parts of the country, and the school graduations have ...
The truth is that weight loss is actually very simple. All you need to do is to eat lesser calories than required by your body or create a daily caloric deficit.
It’s no secret the biggest risk factor for breast cancer is being female.
For every eight women in the United States, one will be diagnosed with breast cancer during her lifetime.
Been off and on on the issue of loosing the fat around my tummy without having to cause changes on other parts of my body.. I need ideas pls.
Dr. Andrew Weil is Director of the Center for Integrative Medicine of the College of Medicine, University of Arizona.
There’s a lot of talk these days about personal responsibility. But when it comes to your health, what does that mean exactly?
It is possible to experience weight loss without having to drastically restrict your diet. In other words, you don’t have to starve yourself just to lose weight.
You're not alone. Connect with other women who are going through what you're going through, who understand and are here for you!
EmpowHER Founder & Chairman Michelle King Robson shares her own personal health story and explains why women need to advocate for their own health and wellness!