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I've loved the recent research coming out vindicating saturated fats as a healthy part of eating.
Apparently a low-fat diet isn't the healthy regimen we've believed it to be.
In our modern data-driven, information-gathering, tech-savvy world, is it any surprise that companies are devising computing products that seamlessly weave into our daily lives?
When you are trying to lose weight, the scale can seem like a mortal enemy. But really, it is just a way of charting your progress, telling you how well you are doing.
When we first start going to the gym it can be very difficult to do everything right; there could be some exercises we're not performing right, a food we shouldn't be eating, we might ...
One of the great things about summer time is dinner and drinks that start in the evening and go into the night.
If you’re one of the many American women putting in overtime at work and resorting to chocolate to handle the stress of work-life balance (maybe that’s just me), then look no further for ...
Every day Americans log thousands of miles when they're working out.
Losing weight is hard. There are a ton of diets and exercise plans that can help those who want to lose weight, but there is no magic pill.
Past research has shown us that there is a connection between getting enough sleep and maintaining a healthy weight.
You're not alone. Connect with other women who are going through what you're going through, who understand and are here for you!
EmpowHER Founder & Chairman Michelle King Robson shares her own personal health story and explains why women need to advocate for their own health and wellness!