Strength Training: The Key To Bone Mass, Breast Cancer And Posture Issues In Women
Until about five years ago, women shied away from using weights at the gym. And those who did use them were seen through a mist of ill-founded myths. However, today we see a good number of women at the weight stations in gyms. Studies on women doing weight-bearing exercises have reported the following benefits:
1. Reduced Risk of Breast Cancer Recurrence - The American Cancer Society, in a January 2007 report, stated that weight-bearing exercises were encouraged in post-treatment phase of patients. A study of 3000 survivors in the Nurse’s Health Study showed that those who increased their level of activity to include fitness, and especially weights, reduced the risk of cancer recurrence by almost 40 percent.
2. Increases Body Strength - This is obvious, but not in the way it is for men. Due to the presence of female hormones, women do not develop the bulging muscles you see in men unless they are on artificial proteins, steroids etc. However, they add tone, condition and definition to their body muscles. They are more able to pick up a child, lift heavy groceries or move office equipment themselves with added efficiency and without help.
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