Constipation Can Affect Many Other Aspects of Health
I have women coming into my office with hormonal imbalances, fatigue, inability to lose weight, stressed out all the time or suffer from headaches they do not have a specific medical condition and they are frustrated about how to feel better.
After taking a good history I noticed that they are not having bowel movements regularly and this is one of the sources of their symptoms. Simply put they are constipated. Constipation is defined as having fewer than 3 bowel movements per week. I actually consider someone constipated if they do not have a bowel movement everyday. If you think about the digestive system as a long hose, which is kind of what it is, then if you put something in one side something should come out the other side. If you eat 3 meals a day then in a perfect digestive system then you would be eliminating the same amount. Since most of us do not have a perfect digestive system I consider moving your bowels once a day to be a minimum goal.
The purpose of bowel movements is to eliminate waste and hormones from the body. When we are not eliminating on a daily basis we can have problems like fatigue, migraines, feeling stressed out because we are allowing toxins to get reabsorbed in the body.
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