Ten Things You Can Do To Reduce Your Cancer Risk
October 29, 2009 - 7:15am
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Cancer is a disease that does not discriminate. Anyone can get cancer, and unfortunately, one of the single factors contributing to the disease is aging. But don’t get discouraged. There are ways to reduce your cancer risk that you can control.
Here are my top ten tips:
Don’t use tobacco. Smoking is the single most preventable cause of cancer death in society. Smoking damages every organ in the human body, is linked to at least 15 different cancers, and accounts for some 30% of all cancer deaths. Cigars and smokeless tobacco are not a safe alternative to cigarettes. Both have been scientifically linked to several types of cancer, especially of the oral cavities, larynx and lung. The Food and Drug Administration also recently determined that electronic cigarettes, or e-cigarettes, contain cancer-causing ingredients.
Avoid secondhand smoke. Second-hand smoke, or environmental tobacco smoke, also raises your risk of lung cancer. It causes 3,000 lung cancer deaths annually in nonsmokers, according to the American Cancer Society.
Eat a well-balanced, colorful, low fat diet. This doesn’t mean giving up all your favorite foods.
We value and respect the experiences of all of our HerWriters, but everyone is different. Many of our writers are speaking from personal experience, and what's worked for them may not work for you. Their articles are not a substitute for medical advice although we hope you can gain knowledge from their insight.
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Hi Lynette - Great tips, thanks! In addition to helping prevent cancer, these tips will also help avoid other health problems, and are great guidelines for a healthy lifestyle.
Take good care,
Pat