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11/6/14: 8 Tips for Better Sleep

By HERWriter Blogger
 
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Sleep Disorders  related image Nassyrov Ruslan/photospin

Most of the United States went through the "Fall Backwards" time change. With this affecting many sleep patters, EmpowHER teamed up with Dr. Breus, The Sleep Doctor, to answer some questions surrounding sleep.

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We value and respect our HERWriters' experiences, but everyone is different. Many of our writers are speaking from personal experience, and what's worked for them may not work for you. Their articles are not a substitute for medical advice, although we hope you can gain knowledge from their insight.