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Why Seeking Therapy Can Be Beneficial

By HERWriter
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Seeking Therapy Can Be Beneficial Eutah Mizushima/Unsplash

Unless you are living under a rock, chances are you have endured a situation that has been painful, stressful, or both. Perhaps you talked with your friends about it, or even sought advice online. However, if you haven't been able to find a satisfactory resolution, what are your next options?

One alternative is to seek advice from a professional therapist. Yet, many are reluctant to do this because they feel that it is a sign of some sort of character defect. It is important to keep in mind that seeking help is not a sign of weakness.

As a licensed master’s level social worker, I once conducted individual therapy with adults, and also facilitated group therapy. People sought therapy for a number of reasons — everything from substance abuse, to interpersonal conflicts with a family member, to depression, to work-related stressors.

Nearly every person who walked into my office wanted to be reassured that seeking out therapy was a good choice. I would gently reassure them that obtaining professional help for personal stressors, whatever they might be, is a smart decision. And it would be their decision to return for another appointment or even choose another therapist.

Seeking therapy can be beneficial in that it provides an outside professional prospective into a situation that we may be too close to. We just can't see all the angles.

After all, everyone has blind spots, and when something or someone is near and dear to us, and is part of our stress, it can be somewhat challenging to clearly see the entire situation.

Licensed therapists can provide you a safe non-judgmental space to share your thoughts and feelings, and offer valuable insights. Sometimes, people enter into therapy with very dark secrets that they are afraid to tell others because they are so painful and the shame is great.

All experiences sculpt us to some extent, and keeping something buried can manifest into other problems with interpersonal relationships, and can impact physical health as well.

Your decision to seek out professional help is a sign that you want things to change. This is the one of the first steps to getting control over your stress.

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EmpowHER Guest

I am glad you said "therapy CAN be beneficial." For me, a person who chose to see a therapist back in 1981, this was not the right choice. In fact, going to therapy was the singlemost worst decision of my life. I was an independent, hard-working and talented music student who, because of therapy, became dependent and needy. My parents were shocked to see the changes in me in only a short period of time. They noted that the therapists never addressed the problems I came to them with in the first place. THREE DECADES later, I found that what I came to them for was still completely unsolved and hadn't even been addressed. What I received in the place of any sort of answer or cure was abuse. I was given fake diagnoses, pills that never helped, was incarcerated in hospitals where they ignored what was truly amiss, and ultimately, my reputation and my body itself were so badly damaged that I had to do a drastic relocation to rid myself of the unfounded "diagnoses" they had arbitrarily assigned to me. The only way I could solve any of the original problems that plagued me for three decades was to ditch therapy once and for all, and go back to being the independent spirit I always was. Julie Greene (my real name)

August 13, 2015 - 6:29pm
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We value and respect our HERWriters' experiences, but everyone is different. Many of our writers are speaking from personal experience, and what's worked for them may not work for you. Their articles are not a substitute for medical advice, although we hope you can gain knowledge from their insight.


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