Missy Shares What She Has Learned About Preventing Bladder Incontinence (VIDEO)

Missy:

Again, I was well educated. I thought I was doing everything right and here I ended up, you know, a pelvic train wreck. So I just decided that there had to be a better a way. If I had known what I know now I might have chosen to do things differently, for example, during my pregnancy I certainly would have been paying attention to my pelvic health and wellness.

I would have been doing a lot more Kegels. I would have been doing perineal massage. I might have had a midwife. I might have changed the way I delivered, who knows, it might have made no difference, but I would certainly have not been as surprised as I was to end up on the other side of that experience with all these things happening.

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Tags

• Pregnancy
• Urinary Incontinence
• Pregnancy

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