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Pregnancy is exciting and life-changing, but it also has a unique way of making you feel tired, nauseous and unfocused. And that makes driving while pregnant a bit awkward, uncomfortable and ...

How to Drive Safely if You're Pregnant

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International travel is tricky when you have dietary restrictions. Tasting local cuisine is a large aspect of experiencing different cultures and ways of life. Being a vegetarian is among the ...

7 Ways to Remain a Vegetarian During International Travel

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Despite the shopping chaos that follows Thanksgiving, celebrating the holiday still comes with many benefits. From getting the family together, to having a (hopefully) healthy meal, and the actual ...

3 Ways to De-stress Your Thanksgiving Festivities

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It’s no secret that we feel better and happier, and that we're healthier, when moderate exercise is part of our daily routine. But responsibilities with our jobs, family and friends, can make it ...

Want to Feel Better at Work? Try These 8 Exercises

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Human-caused climate destruction is making us sick. Global climate change is altering our day-to-day lives and becoming an unprecedented public health threat. And unlike infectious pandemics, ...

Arizona Climate Change: 3 Ways It's Affecting Your Health

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Apple has the uncanny ability to make things look cool and accessible. The company announced that the iPhone 6 and Apple Watch will help set the future of mobile healthcare. Mobile health ...

Should You Trust Mobile Healthcare?

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Mobile health technology—also known as mHealth— is steadily creeping into the healthcare industry; it’s ushering in new patient engagement opportunities and creating broad conversations about ...

mHealth Drives Patient Engagement, but Security Hurdles Remain, Experts Say

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Imagine this: You go for a jog through the hilly woods and your breath becomes shorter than usual, you break out in a cold sweat and feel a bit lightheaded. But you don’t notice the signs of a ...

Here's What You Have to Look Forward to With the Future of Health Technology