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Squatting while lifting weights is a popular exercise, and it's easy to see why. This move works your entire body, although it is especially effective in targeting your hips, thighs, and buttocks. ...

Squat Sequence: Tips to Improve Your Weight-Lifting Posture

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I've come up with some ideas on how to modify common workouts to help protect joints and muscles.

modifying workouts

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Unfortunately for us, the Rio 2016 Olympics ended last month. But don’t worry. With a pool and swimsuit, we can pretend we’re Katie Ledecky crushing her competitors in the 800m freestyle. No, ...

EileenOShanassy commented on haleybosselman's post Be Like Katie Ledecky: Why Swimming is the Best Way to Work Out