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Today, senior living homes are using more up-to-date technology and amenities to help residents live comfortably and safe. Not only do the families of senior citizens want their relatives to have ...

How Are Senior Living Homes Staying Up-to-Date?

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Winter is the perfect time to get your workout on so your legs are in impeccable shape once spring rolls around. Exercising to improve muscle mass and tone the legs makes everyday activities ...

Leg Day: How to Shape Up Your Legs in Six Easy Steps

1 comments

Pregnancy is a great time to start adopting more healthy eating habits; after all, you're eating for two! By following some simple guidelines, you can nourish both yourself and your growing baby ...

What is the Best Diet for Prenatal Health?

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We all want to be in the perfect relationship. Having a doting partner, you can consistently rely on is often the dream for many young couples. While relationship glitches happen from time to ...

Warning Signs Your Relationship Might Not Be as Healthy as You Thought

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Addiction can be a powerful force in the life of an addict and their loved ones. In many cases, family and friends may not be aware anything is wrong until things get out of hand. The following ...

When a Habit Becomes Addiction: Signs to Know

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Spider veins are red or blue blood vessels near the surface of the skin that look like branches or webs. They often appear on the legs and can be caused by sun exposure, hormonal changes, obesity, ...

Spider Veins and How to Prevent Them

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I've come up with some ideas on how to modify common workouts to help protect joints and muscles.

EileenOShanassy commented on EileenOShanassy's post modifying workouts

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Squatting while lifting weights is a popular exercise, and it's easy to see why. This move works your entire body, although it is especially effective in targeting your hips, thighs, and buttocks. ...

Squat Sequence: Tips to Improve Your Weight-Lifting Posture

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I've come up with some ideas on how to modify common workouts to help protect joints and muscles.

modifying workouts

1 comments

Unfortunately for us, the Rio 2016 Olympics ended last month. But don’t worry. With a pool and swimsuit, we can pretend we’re Katie Ledecky crushing her competitors in the 800m freestyle. No, ...

EileenOShanassy commented on haleybosselman's post Be Like Katie Ledecky: Why Swimming is the Best Way to Work Out