0 comments

In EmpowHER's "HER Daily Dose," Bailey Mosier looks at research that says blueberries or strawberries can help women delay cognitive aging and maintain memory.

Blueberries and Strawberries Can Help Women Improve Cognitive Function

0 comments

The old saying "A sound mind and a sound body" is actually very true. Dr. Connie Mariano explains what you can do to help improve mental health.

Tips About Mental Health- HER Health Minute

1 comments

What would you do if you heard that while contributing to your community, you could also provide local jobs? While doing this, you would be improving the health of your local community and ...

Buying Food Locally Helps Your Economy, Community and Health

1 comments

Several years ago I started a food journal because I wanted to lose weight and get in shape. But I was mainly interested to see the foods I was putting in my body without thinking much about it. ...

Keeping a Food Journal Helps With Portion Control and Healthier Food Choices

1 comments

As a kid, remember writing reports about your summer vacation and what you did on it? Although writing the reports wasn't very fun, going on vacation was. Even though that may have been years ...

All Ages Enjoy Summer Vacations, Including Seniors

0 comments

It is important to get a good night's sleep so your body can function the best it can. However, it is often difficult for some people to get a full and relaxing sleep. Medications, lifestyle ...

Creating an Environment for a Good Night's Sleep

0 comments

For how long have you had that muffin top, spare tire or whatever people are calling it today? It can be frustrating to try on new jeans and have belly fat hang over the waistline. Or how about ...

9 Ways to Burn Belly Fat Through Everyday Life

5 comments

Michelle King Robson provides tips on how eating superfoods can help with weight loss and maintaining a thinner figure.

Eating Super Foods Can Help You Lose Weight- HER Daily Dose

0 comments

Bailey Mosier explains how seniors can gain health and wellness benefits by leading a purpose-driven and more meaningful life after retirement.

The Value of a Purpose-Driven Life for Seniors- HER Daily Dose

0 comments

How do you stay in touch with your grandchildren if they live far away in another state or another country? That may be hard enough, but how do you communicate with them if you don't have a ...

Staying in Touch With Grandchildren When You Don't Have the Latest Technologies

0 comments

The cost of obesity is growing, one study shows a link between stress and breast cancer, and women's brains respond differently to nicotine than others.

The Rising Costs of Obesity, Cancer's Link to Stress and Women and Nicotine

0 comments

In this edition of "HER Daily Dose", Michelle King Robson explains how one study links stress with aggressive breast tumors.

Stress May Play Role in Breast Cancer -- HER Daily Dose

0 comments

In this edition of EmpowHER's "HER Daily Dose", Michelle King Robson examines a few lifestyle habits that may be bad for your heart and lead to heart disease.

Bad Habits That Are Harmful To Your Heart - HER Daily Dose

0 comments

In this edition of EmpowHER's "HER Daily Dose", Michelle King Robson discusses the dangerous new fad of teens drinking hand sanitizer to get drunk.

Teens Dangerous New Fad To Get Buzzed - HER Daily Dose

0 comments

In this edition of EmpowHER's "HER Daily Dose", Michelle King Robson shares a few tips on how you can eat your way to a skinnier you simply by working superfoods into your diet.

How To Eat Your Way To A Thinner You Using Superfoods - HER Daily Dose

2 comments

Grandparents and grandchildren are a great match, and recent research from Concordia University and Wilfrid Laurier University proves this. According to medicare.org, visiting grandchildren can ...

Visiting Grandchildren Provides Physical and Mental Health Benefits

0 comments

At EmpowHER, we share tips and references to women to be better health advocates. Here are my 5 tips for dealing more effectively with your own healthcare. Tip No. 1 -- If you're not happy with ...

5 Tips on Being Your Own Health Advocate

0 comments

Although you may be nearing or past your middle-age or senior years, you may often still feel as you did when you were twenty. Despite such feelings of youth, your body may not really be so ...

Eating Healthy Foods Helps Maintain Well-Being While Aging

0 comments

The other day I was spending some kid-free time with my friend. We enjoyed chatting and eating bagels and coffee without being interrupted, then moved on to shopping. While shopping, we walked ...

Accepting Your Appearance and Being Less Critical of Yourself

0 comments

The area on plants and fruits that give them their bright color are known as flavonoids or bioflavonoids. They used to be called Vitamin P. Flavonoids are beneficial to the body and many ...

Health Benefits of Eating Flavonoids

0 comments

In this edition of EmpowHER's "HER Daily Dose", Michelle King Robson examines a study in which scientists claim to have found a scientific explanation as to why it may be harder for women to quit ...

Why Is It Harder For Women To Quit Smoking Than Men? - HER Daily Dose

0 comments

Although aging is a part of everyone's life, many people between their fifties to seventies worry about the aging process. Some ignore the matter, while others accept aging by jumping into ...

Accepting Aging as a Natural Part of Life

1 comments

Many studies from the past three decades suggest a strong link between one's weight and the risk of chronic illnesses such as heart disease, diabetes and some cancers. Experts say that healthy ...

8 Ways Eating Healthy and Staying Active Can Improve Health

0 comments

While trying to cure a sickness, many times we look at laboratories to discover a synthetic, manufactured cure. But more often, we are finding that all the vitamins and nutrients we need are in ...

Eating Natural Foods Can Help Cure Sickness

0 comments

Out in nature, winter is considered a season of hibernation and rest. But since humans don't get the same amount of rest each winter as other beings in nature, many people often feel sluggish and ...

Tips To Boost Energy Naturally

0 comments

The Buddhist quote "Thousands of candles can be lit from a single candle, and the life of the candle will not be shortened," helps me remember that happiness never declines when it is shared with ...

Helping Others Offers Health Benefits

1 comments

When Christy was just 21 years old, the car she was riding in was in a serious collision. Although her seat belt protected her from more severe injuries, Christy was ejected from the car and ...

Christy’s Story- More like a normal girl again

0 comments

Urologist Dr. Harold Tsai started using Urgent® PC to treat patients with overactive bladder (OAB) in 2007. “It’s a pretty big part of my practice. Especially here in Florida where we see an ...

Dr. Harold Tsai Talks About the Hope Urgent® PC Offers His Patients

0 comments

At 65 years old, Margaret* worked in a school during the day and did tutoring in the afternoons. That was before overactive bladder (OAB) started to interfere with her everyday activities. Her ...

Margaret's Story- Finding a Treatment for Overactive Bladder

0 comments

Dr. Scott MacDiarmid is a urologist who specializes in treating patients with overactive bladder (OAB), urinary incontinence and dysfunctional voiding. He started using Urgent® PC with his ...

Dr. Scott MacDiarmid Calls Urgent PC a “Major Breakthrough” in Overactive Bladder Treatment

0 comments

Jennifer, 65, began having overactive bladder (OAB) symptoms 12 years ago. When she started suffering from urinary urgency and frequency, she knew she needed to see a doctor. Her mother had ...

Jennifer’s Story- An Easy Treatment for Her Active Lifestyle

0 comments

Just a month after the birth of her first child, Christine noticed that she had lost the ability to sense when her bladder was full, and that she was incontinent. “It was like you were ...

Christine’s Story- Proof that Urgent® PC Works

0 comments

When Dr. Arnold Barefoot started using Urgent® PC he was looking for a way to help his patients gain control of overactive bladder (OAB) and associated symptoms of urinary urgency, urinary ...

Dr. Arnold Barefoot Shares How Urgent® PC Has Benefited His Patients

0 comments

When Dr. Arnold Barefoot chose to give up the obstetrics portion of his practice to focus on gynecology, he realized that a higher percentage of his patients had issues with urinary incontinence ...

Dr. Arnold Barefoot Talks About Overactive Bladder and How Urgent® PC Works

0 comments

For nearly 15 years, Kathy, 59, had a system to manage her urinary frequency and urinary urgency. The first thing she did when she went to a mall was locate the restrooms. Before being seated at a ...

Kathy's Story - A Better View

0 comments

Ann, a continence nurse, spent her whole life dealing with mixed incontinence resulting from a birth defect of her urethra. While multiple surgeries corrected her stress incontinence, she was ...

Ann's Story- Good For the Provider, Good For the Patient

3 comments

The immune system’s response to an inflammatory diet diverts the body’s energy from healing and repair and allows whatever is latent in our genetic makeup to “kick up” whatever is chronic ...

List of Reactive Foods

0 comments

In this edition of EmpowHER's, "HER Daily Dose", Bailey Mosier discusses which lipsticks have the highest and lowest amounts of lead.

HER Daily Dose - Lipstick and Lead

1 comments

Vibrant Dentistry will host a free dental care event through Dentistry From The Heart. Offering the residents of Mesa and surrounding areas free dental care services on Friday, February 17, 2012. ...

Free Dental Care for Maricopa County - Hosted by Vibrant Dentistry

1 comments

Vibrant Dentistry will host free dental care event through Dentistry From The Heart. – offering the residents of Mesa and surrounding areas free dental care services on Friday, February 17, 2012. ...

Free Dental Care for Maricopa County Hosted by Vibrant Dentistry

1 comments

Iconic singer Whitney Houston died Saturday at the age of 48, The Associated Press reports. Kristen Foster, Houston’s publicist confirmed the entertainer had died, but the cause of death was ...

Singer Whitney Houston Dead at 48

0 comments

A community member asks a great question, can yeast infections lead to vulvodynia? If so, why?

Is it true yeast infections can lead to vulvodynia?

0 comments

In this edition of EmpowHER's, "HER Week In Health" Bailey Mosier reminds us that Feburary is National Heart Month, we also learn the difference between being committed to your relationship and ...

HER Week In Health February 3, 2012

0 comments

For many, the topic of having sexual intercourse while a woman is menstruating is very taboo. Some men and women may cringe and scream ʺGross!ʺ while others may revel in the sexual ...

Sex During Your Period

0 comments

Currently, emergency contraception, also known as the "morning after pill" or Plan B One-Step, is available for purchase to women 17 years or older with a valid ID. However, females 16 years and ...

Recent Rulings Regarding Emergency Contraception

0 comments

According to the American Pregnancy Organization, "Pregnant women can have some light irregular bleeding during pregnancy, but it should not be like a normal period." Some women may confuse ...

Pregnancy And Your Period

0 comments

In this edition of EmpowHER's "HER Health Minute", Michelle King Robson covers a study that suggests that there may be a link between genetics and your outlook on every day life.

HER Health Minute - Is Optimism Genetic?

0 comments

In this edition of EmpowHER's "HER Week In Health" for the week of January 27, 2012, Bailey Mosier discusses a study that suggests that women feel more pain then men, we’ll also learn why kids use ...

HER Week In Health January 27, 2012

0 comments

In this edition of EmpowHER's, "HER Health Minute", Michelle King Robson discusses a study that indicates how Twitter can be used to predict people's mood.

HER Health Minute - Twitter Mood Study

0 comments

In this edition of EmpowHER's "HER Health Minute," Michelle King Robson shares information about what women should know when it comes to understanding vulvar discomfort.

What To Know About Vulvar Discomfort - HER Health Minute