Joanne Sgro

As women age they should pick up some weights and also get moving for a brisk walk, according to a recent Canadian study. That is the type of activity that could help you “keep the doctor away.” ...

Spinach is low in calories and full of essential nutrients that our bodies need. The antioxidants in spinach include flavonoids which, according to an article on the Whole Foods website, has been ...

There is no question we are an aging population, with baby boomers making up nearly one-third of our numbers. They have long held the reputation of a generation that takes control of its health. ...

I can remember several years ago hearing a fellow instructor chatting with her fiancé who was temporarily relocated overseas for business. She hung up the phone and said to me, “He had to go ...

"Detox" and "cleanse"are a couple of the buzz words in the diet and fitness industry. But, what exactly is a detox diet and is it safe? According to LiveStrong.com, “The process to detoxify ...

Should you walk or should you run? What is better for you in terms of caloric expenditure, weight loss, cardiovascular fitness and overall health? According to an article on NBC’s Today’s ...

Obesity is literally a growing problem and one that is trickling down to our nation’s children. Perhaps it is due to our sedentary lifestyle that requires us to sit in traffic, sit at our desks, ...

It is that time of year again. Yes, it's Opening Day across the country, when America’s favorite past time kicks off its season of bats crackin’ and families cheering. So as parents, kids, ...

With Easter comes lots of food, and where there's lots of food, there are usually leftovers. According to DaytonDailyNews.com, “The usual menu for Easter includes ham, hard-boiled eggs and ...

Do you like to workout? Do you hate to workout? Believe it or not, both are good reasons to hire a personal trainer. As you reflect back on March, designated National Athletic Training ...

All hail Kale! This nutritious and ancient green has made a 21st century comeback. According to AliveRaw.com, “Kale is a descendent of the wild cabbage and was eaten by Celtic tribes as long ago ...

The days are getting longer and the weather more gentle. It is a great time to refocus and refresh our lives. Springtime means spring cleaning and getting rid of those items we no longer ...

Is your workout tired? Perhaps it is time to add a new tool to challenge your body with both weight and stability. Grab a medicine ball and get ready for a dynamic workout. According to ...

As we wind up February and American Heart Month we take a look at a heart healthy diet which embraces both good food and wine. The Mediterranean diet has been around for generations, but now ...

With baby boomers making up nearly one third of the population, they have long had the reputation of a generation that takes control of their health. However, according to a new study ...

This Valentine’s Day, take heart. Focus on your heart and the hearts of the ones you love. By being aware of heart healthy lifestyle choices you can make a difference in your health. ...

Just a little over a month into your New Year’s Resolution, it is time to re-evaluate your fitness goals. It is at this point that many are adopting unhealthy excuses. The number one excuse ...

Football is one of America’s most popular sports. It is not just the men who are passionate about their teams. Ladies, we love the game as well and really get into our teams. This Sunday is ...

The Super Bowl is set to kick off this weekend and that has many stocking up for the festivities. If you head into any grocery store, you will see plenty of tempting snacks and ideas for your ...

Before you hit the road, you may want to hit the gym. According to a new study published on the Emergency Medicine Journal website, “Findings ... suggest that obese vehicle drivers are more ...

We are right smack in the middle of January and most health clubs are packed. This time of year, many workout novices and veterans are looking for a pick-me-up to get them through a workout. ...

With approximately one week under your belt for New Year’s resolutions, it is time to check in and see how you are doing. Are you sticking to your plan? If your goal is to lose weight and ...

The approach of a new year has many plotting positive change in their lives. According to USA.gov some of the top New Year’s Resolutions include “losing weight, eating healthy food and getting ...

As we move into 2013 there are many fitness trends which are here to stay. A buzz word in the industry over the last several years has been "functional training". This is basically what I ...

It is supposed to be a magical and wonderful time of year. No matter what part of the country you live in, the holiday spirit abounds with lots of activities. There are however, an abundance ...

I love the holidays and all the wonderful warmth, cheer and homey scents that go along with it. But did you know those wonderful smells can help enhance our mood and potentially our health? ...

Shopping til you drop does not necessarily mean you will burn a ton of calories. Especially if you are foregoing your workouts for a trip to the mall to buy presents. The hustle and bustle of ...

Visions of sugar plums, candy canes, cakes, cookies and pies are all holiday indulgences leading us to pack on the pounds. However, if we merely dabble in self-control it can make a difference. ...

Thanksgiving dinner and football games are both true American traditions. But are most of us going to be playing the eating game while we pack on about 3,000 calories? That is what is in the ...

Do you have a hard time fitting in cardiovascular activity as well as strength training? Both are equally important, especially as we age, to keep our heart healthy and our bones strong. In ...

Are you looking for a nutritious snack or way to jazz up a recipe? Look no further than the power of walnuts. Walnuts have a lot of health benefits and, according to an article on ...

Time to don your costume for Halloween and whether it be sexy or sweet, the scary truth is how many calories are consumed on Halloween. There are some things that you can do to prepare ...

Fall routines are in full swing, and you may be finding it difficult to keep you and the family fed. That is, without a visit to the drive-thru or calling pizza delivery. If you think ...

So you are a new mom and you are struggling with balancing time for exercise and play time for baby. Why not combine the two? I have a six-month-old and find that he loves to be entertained ...

October is a time to reflect on the lives lost to breast cancer. It is also a time to celebrate many survivors' road to recovery, and regain strength and momentum in the fight for a cure. ...

Are you a stressed overscheduler? Celebrity nutritionist and trainer, JJ Virgin says that too often, trying to find time to put too much into a day leaves out one of the most vital activities. ...

With summer now behind us and Sunday brunch moving from the patio to indoors, kiwifruit can certainly brighten up both your buffet and your palate. Believe it or not kiwis are actually a fall ...

When celebrity nutritionist and fitness expert JJ Virgin consults with clients, one of the first questions she asks is “How are you sleeping?” Virgin said, “Sleep comes first and you need ...

As fall approaches, you might be finding yourself in an energy slump. While the days start to get shorter and you start to get back into a routine, you may be finding yourself unable to keep up ...

If you’re struggling with your weight, eating the ocean’s bounty is a good way to stay on track. Fish has long been a favorite of most dieters and it is no wonder, there are plenty of versatile ...

Is your family dinner a rush, or even worse, eaten in the car after buzzing through a fast food drivethru? With the hustle and bustle of back-to-school activities, it can be hard to find time ...

Labor Day weekend traditionally marks the end of summer, with many of us settling into more of a routine. As you reevaluate your fall schedule, it is important to take a closer look at your ...

As a trainer and sports nutritionist, I often get frustrated when clients do not get results. I also know that two to three hours with me during a week is not going to make a difference if they ...

Cheers to a new study which says that sipping some evening vino could protect your bones. It found that “moderate alcohol consumption influences bone turnover.” The study out of Oregon State ...

According to the American Heart Association, physical inactivity is a major risk factor for heart disease and stroke and is linked to cardiovascular mortality. The AHA said, “Heart disease – ...

The Olympics are in full gear with the United States medal count reaching a high number. But while we take in their breathtaking performances, we need to realize that it is what and how much ...

There is much talk in the fitness world about resistance stretching to not only improve flexibility but to also build muscle. This type of stretching is used by Olympians and other professional ...

Pregnancy is a time to take care of your body as it is harboring a precious life. But, for many women it is sometimes a license to eat whatever they want. As a new mom, I know that sometimes ...

“God Bless You, Pepper!” That is what many may soon be saying more, but not because it is notoriously known as a sneeze causing spice. According to a new study, “Doctor Pepper,” (no, not the ...

If you’re reading this article while sitting at your desk, stand up! A new study published earlier this week, yielded a life-threatening warning to chronic “sitters,” saying that they could ...