With Memorial Day kicking off this weekend, it is time to fire up the grill and dust off the picnic table. But, think before you plan your menu with fatty meats and heavy side dishes. It is ...

If there is one thing in life many of us would like more of, it is time. In fact, as a trainer the number one objection I hear from people about not working out is that they do not have the time ...

In her recently released book “10 Pounds in 10 Days”, celebrity fitness trainer Jackie Warner shows you secrets she has been sharing with the stars. In an interview Warner said, “Food is a drug ...

Uno, Dos, Tres, Quatro, Cinco De Mayo is here and I can honestly say that I do not know anyone who does not love Mexican food. The spice, the flavor, the party aromas, that make you want to be ...

With Memorial Day approximately one month away, many are looking for some quick bathing suit fixes. The official start of summertime has some seeking the best exercises to work those problem ...

CAKE SHAKES If you have a sweet tooth that typically ruins your diet, then decadent protein shakes could be a new “whey” for you to stick to a healthy eating plan. Whey protein not only helps ...

Did you ever think that what you’re eating could have you referring to the treadmill as the “dreadmill?” Our pre- and post-workout nutrition has a lot to do with how we feel during and after our ...

You’ve heard of the health benefits of green tea and its potential as an aid to weight loss. But, now tea has a reason to be “green with envy” of its “metabolically hot” rival green coffee beans. ...

For some women exercise can be a sexual experience. That is according to a new study from Indiana University, finding that exercise can lead to female orgasm. I can remember being in an ...

Change your genetic makeup by drinking up ... Coffee, that is. A new study published on ScienceDaily.com found that “exercise and caffeine change your DNA in the same way." The study was ...

For a quarter of a century, Club Fitness has been a integral part of keeping those in Missouri and Illinois healthy. Their motto is “Better Fitness, Better Price.” They pride themselves on ...

New Jersians looking to be strong may just be WOWed at Work Out World Health Club New Jersey. That is what the Roma family, owners since 1992 are hoping you experience. “The Roma Family has ...

Elite Sports Clubs describes itself as “the premiere sports clubs in Milwaukee. Locally owned for over 25 years, the staff is committed to service excellence and making fitness and health a way ...

There is no question that women find camaraderie and support in communities, both in everday life and online. EmpowHER has truly created such an online community to offer support, expert advice ...

Although it is something I truly do not understand, it is clear that some people simply hate exercise. For that reason, they are always asking if there is a magic pill or potion that will help ...

Did you ever notice that after you exercise, you’re in a better mood? Do you have friends that are addicted to fitness and are always perky or have a spring in their step? A new study will ...

So, your doctor told you to exercise, giving you what many physicians are recommending nowadays, “walking” orders” or an “exercise prescription.” There is a reason he or she advised you to ...

Should you cut fat to lose fat or cut carbs to lose fat? This has been a debate for most of the new millennium. Initially, a low-fat diet was recommended for those who were obese. But ...

If you are one of the millions of Americans with coronary artery disease, adopting an exercise program could help lower your risk factors. This February marks “Go Red For Women,”an effort to ...

It’s countdown time for Super Bowl Weekend and many of us are preparing or heading out for a party. But, for those who have a gluten allergy, finding something that agrees with both the palate ...

The boxing ring is quickly being replaced by the octagon in terms of popularity. While boxing still requires intense training, many are now diversifying their skills by implementing mixed martial ...

One of the first obstacles I hear from clients trying to stick to their weight loss goals is while dining out on the weekends. According to Prevention.com, “Of course you want to live a little on ...

With New Year’s Resolutions a little more than three weeks old, is your routine starting to feel old? It is important to check in with yourself, recharge and avoid burning out in a workout ...

Whether you like hip hop, rock ‘n’ roll, country or 80s old school rock, there is a workout mix that is right for you. Your music preferences, as well as the type of workout you are doing, all ...

“Six Pack Abs” and “Six Minute Abs” are just some of the programs and exercise devices created to help you manage your midsection. But in reality it comes down to building up your strength and ...

Walking into a gym in the New Year can be both overwhelming and confusing. Navigating the various types of strength training equipment can also be a challenge. The gyms are also crowded this ...

It is that time of year again where many novices are venturing into the gym for the first time. Rows and rows of machines can be somewhat intimidating for those new to exercise. Many do not ...

It is the New Year and you are looking for a way to ease back into shape without getting injured. There is nothing more forgiving for those with knee and back problems than a low-impact exercise ...

Today finding that special spark with someone is often ignited with the click of a computer mouse. Online dating has quickly replaced an introduction by a friend or family member. According ...

There is a belief among fitness professionals that the best workout is often the one that you’re not doing. The reason for this is that bodies quickly adapt and change will then cease. Those who ...

According to USA.gov, losing weight once again tops the list as one of the most popular New Year’s Resolutions. According to a recent Marist Poll most of those resolving to lose weight or vowing ...

If you’d like to get your heart rate up, strength train and core train all at the same time, then grab a kettlebell. Celebrities and celebrity trainers have been ringing and singing the praises ...

When we think of aerobic exercise, images of Jane Fonda wannabes dressed in leg warmers and lycra often are conjured. The sounds of Olivia Newtown John, “Let’s Get Physical” may also play in our ...

So you want to get in shape this New Year and cannot help notice all of the fitness magazines with tight, toned, tanned bodies gracing their covers. One of the main magazines in the fitness world ...

Workouts, Weight Loss and Healthy Recipes are just some of the fitness-related topics packed into every issue of Fitness Magazine. With star-studded pages of workout advice and moves from ...

The P90X Workout Plan comes complete with 12 different workouts utilizing three different phases. There are also three different workout schedules depending on your fitness goals and levels. ...

"You look ravishing!" Who wouldn’t want to hear those words this New Year. Renowned author and nutritionist, Elizabeth Somer, knows just how you can get that reaction. Her new book Eat Your Way ...

The P90X Workout touts itself as A Revolutionary Home Fitness Program. The 90 day plan claims it will get you in the shape of your life using, minimal equipment and just 60 minutes a day. That ...

If you do not like to diet alone, a support group and coach is just a few clicks away at MyFitnessPal.com. This virtual weight loss tool allows users to come up with a target weight loss goal, ...

It is that time of year again, where visions of chocolate treats dance in our heads. This can especially happen while we sit at our desks, tempted by holiday office treats. But now, a new ...

Whether you’re gathering around the tree singing “Silver Bells” or ringing in the New Year, chances are many of us will be celebrating with a drink in hand. This time of year marks many ...

It is the holidays, so the last thing on many people’s mind may be a healthy eating plan. I tend to disagree and believe that treats in moderation are okay, but you should not use this time of ...

For many the word diet conjures up images of an exhausting, daunting chore. This reaction often has us brushing aside the importance of eating healthy and opting for unhealthy food choices. ...

While the weather outside may be frightful in some parts of the globe, there is no excuse to put your exercise routine on the back burner until things heat up again. I am admittedly fortunate ...

Office parties, holiday open houses, happy hours ... Many of us receive numerous invitations this time of year that call for celebration with lots of savories and treats. It is important to stick ...

November harvests in many fall festivities such as football and hayrides, but it also kicks off the holidays. Holidays mean lots of cooking and eating with Thanksgiving being one of the main ...

With November marking Diabetes Awareness Month, much attention is being focused on what the Centers for Disease Control calls the seventh leading cause of death in the United States. According to ...

Started more than 25 years ago, 24 Hour Fitness says they have “dedicated themselves to helping people like you live life to the fullest.” The company states one of reasons they call themselves ...