Joanne Sgro

Should you cut fat to lose fat or cut carbs to lose fat? This has been a debate for most of the new millennium. Initially, a low-fat diet was recommended for those who were obese. But ...

If you are one of the millions of Americans with coronary artery disease, adopting an exercise program could help lower your risk factors. This February marks “Go Red For Women,”an effort to ...

It’s countdown time for Super Bowl Weekend and many of us are preparing or heading out for a party. But, for those who have a gluten allergy, finding something that agrees with both the palate ...

The boxing ring is quickly being replaced by the octagon in terms of popularity. While boxing still requires intense training, many are now diversifying their skills by implementing mixed martial ...

One of the first obstacles I hear from clients trying to stick to their weight loss goals is while dining out on the weekends. According to Prevention.com, “Of course you want to live a little on ...

With New Year’s Resolutions a little more than three weeks old, is your routine starting to feel old? It is important to check in with yourself, recharge and avoid burning out in a workout ...

Whether you like hip hop, rock ‘n’ roll, country or 80s old school rock, there is a workout mix that is right for you. Your music preferences, as well as the type of workout you are doing, all ...

“Six Pack Abs” and “Six Minute Abs” are just some of the programs and exercise devices created to help you manage your midsection. But in reality it comes down to building up your strength and ...

Walking into a gym in the New Year can be both overwhelming and confusing. Navigating the various types of strength training equipment can also be a challenge. The gyms are also crowded this ...

It is that time of year again where many novices are venturing into the gym for the first time. Rows and rows of machines can be somewhat intimidating for those new to exercise. Many do not ...

It is the New Year and you are looking for a way to ease back into shape without getting injured. There is nothing more forgiving for those with knee and back problems than a low-impact exercise ...

Today finding that special spark with someone is often ignited with the click of a computer mouse. Online dating has quickly replaced an introduction by a friend or family member. According ...

There is a belief among fitness professionals that the best workout is often the one that you’re not doing. The reason for this is that bodies quickly adapt and change will then cease. Those who ...

According to USA.gov, losing weight once again tops the list as one of the most popular New Year’s Resolutions. According to a recent Marist Poll most of those resolving to lose weight or vowing ...

If you’d like to get your heart rate up, strength train and core train all at the same time, then grab a kettlebell. Celebrities and celebrity trainers have been ringing and singing the praises ...

When we think of aerobic exercise, images of Jane Fonda wannabes dressed in leg warmers and lycra often are conjured. The sounds of Olivia Newtown John, “Let’s Get Physical” may also play in our ...

So you want to get in shape this New Year and cannot help notice all of the fitness magazines with tight, toned, tanned bodies gracing their covers. One of the main magazines in the fitness world ...

Workouts, Weight Loss and Healthy Recipes are just some of the fitness-related topics packed into every issue of Fitness Magazine. With star-studded pages of workout advice and moves from ...

The P90X Workout Plan comes complete with 12 different workouts utilizing three different phases. There are also three different workout schedules depending on your fitness goals and levels. ...

"You look ravishing!" Who wouldn’t want to hear those words this New Year. Renowned author and nutritionist, Elizabeth Somer, knows just how you can get that reaction. Her new book Eat Your Way ...

The P90X Workout touts itself as A Revolutionary Home Fitness Program. The 90 day plan claims it will get you in the shape of your life using, minimal equipment and just 60 minutes a day. That ...

If you do not like to diet alone, a support group and coach is just a few clicks away at MyFitnessPal.com. This virtual weight loss tool allows users to come up with a target weight loss goal, ...

It is that time of year again, where visions of chocolate treats dance in our heads. This can especially happen while we sit at our desks, tempted by holiday office treats. But now, a new ...

Whether you’re gathering around the tree singing “Silver Bells” or ringing in the New Year, chances are many of us will be celebrating with a drink in hand. This time of year marks many ...

It is the holidays, so the last thing on many people’s mind may be a healthy eating plan. I tend to disagree and believe that treats in moderation are okay, but you should not use this time of ...

For many the word diet conjures up images of an exhausting, daunting chore. This reaction often has us brushing aside the importance of eating healthy and opting for unhealthy food choices. ...

While the weather outside may be frightful in some parts of the globe, there is no excuse to put your exercise routine on the back burner until things heat up again. I am admittedly fortunate ...

Office parties, holiday open houses, happy hours ... Many of us receive numerous invitations this time of year that call for celebration with lots of savories and treats. It is important to stick ...

November harvests in many fall festivities such as football and hayrides, but it also kicks off the holidays. Holidays mean lots of cooking and eating with Thanksgiving being one of the main ...

With November marking Diabetes Awareness Month, much attention is being focused on what the Centers for Disease Control calls the seventh leading cause of death in the United States. According to ...

Started more than 25 years ago, 24 Hour Fitness says they have “dedicated themselves to helping people like you live life to the fullest.” The company states one of reasons they call themselves ...

According to the LA Fitness Website, the fitness chain has been “Providing a superior fitness experience since 1984.” They now have 378 clubs across North America and say they are still growing. ...

The mission of Gold’s Gym is “To Help People Achieve Their Individual Potential Through Fitness.” The first Gold’s Gym originated in Venice Beach, California back in 1965. Joe Gold called his ...

Planet Fitness defines itself as “a diverse, Judgment Free Zone®”. According to John Craig in charge of brand development for Planet Fitness, “We try to provide a comfortable relaxed atmosphere ...

LIFE TIME FITNESS® defines itself as, “A Healthy Way of Life Company.” According to the LIFE TIME FITNESS® Public Relations Department and its website, “LIFE TIME FITNESS® operates 92 Healthy Way ...

We’ve heard the old adage “An apple a day will keep the doctor away.” But, what about its close harvest relative, the pear? According to the Centers for Disease Control (CDC), pears have ...

If you’re a workout buff or a beginner, you do not need a whole lot of equipment to get or keep in shape. Think basic and steal some “military secrets” for your fitness battle. One of the most ...

Halloween is almost here and that means fun costumes, pumpkins and, of course, candy! It is also a lesson in self-control when trying to limit your intake as well as your children’s candy ...

Could a 50-something-year-old parent be more fit than their college-aged child? If their kid is sedentary and they’re fit, research as reported by the Norwegian University of Science and ...

In the recent positive shadow of September’s Childhood Obesity Awareness Month, First Lady Michelle Obama continued her efforts yesterday to help reverse the childhood obesity epidemic plaguing ...

As October marks Breast Cancer Awareness Month, there is so much love and support symbolized in the hue of pink surrounding the Breast Cancer Community. Even the brawny NFL football players are ...

Fall is upon us and many of us are looking to warm up with a cup or bowl of soup. But many soups are laden with salt. High blood pressure, hypertension and a list of other health related issues ...

October marks Breast Cancer Awareness Month. With breast cancer reaching epidemic proportions and increasingly affecting women at a younger age, there is even more reason now to take preventive ...

Statistics are staggering with KidsHealth.org reporting statistics that nearly 1 out of 3 kids are now overweight and obese. The reason, they say is our lifestyle. “Many kids are spending ...

Healthy, active parents often want the same for their children. But, parents have so much on their plate these days,that finding the time to encourage exercise takes a lot of effort. According ...

The alarm goes off and it is time to get your kids off to school. But first, there is breakfast. For many families that consists of “kid-friendly” sugar laden cereals. Tempting characters ...

Getting your kids to eat healthy could just be a recipe away. Letting your kids help in the kitchen gives them both accountability and pride in their food choices. Below are some suggestions ...

Statistics show that more than 23 million children and teenagers in the U.S. are obese or overweight. There is no question, these statistics from HealthierKidsBrighterFutures.org illustrate that ...