Kate Kunkel

If you ever struggle with soda, cookie or candy cravings, or if you finish off large helpings of baked treats on a regular basis, you may be one of the many sugar addicts in the United States. ...

Women of all ages constantly feel pressured by friends, family, the media and especially themselves to lose weight or “stay skinny.” With the numerous negative health effects of obesity, women may ...

With summer here and swimsuit season in full swing, we want to feel a sense of satisfaction with our bodies after all of our hard work with dieting and exercise. For some of us, that contentment ...

We all want to enjoy some fun in and sun this summer, but with skin cancer rates on the rise, many of us duck for cover when the intense beams shine down. ELLE.com recently posted an article about ...

Although I became a “city girl” just under a year ago, I had already fallen in love with the urban lifestyle. Unfortunately, studies show living in cities can wreak havoc on several areas of our ...

It’s myth-busting time. Attention dieters: eating several small meals instead of three big meals throughout the day probably will not speed up your metabolism. Although the hype right now ...

For many women, we value eyelashes as more than just hair on our eyelids—they symbolize beauty and make us feel attractive, confident and feminine. We know mascara can make them look longer and ...

Every morning and night, like clockwork, we follow through with the same old tooth brushing ritual. We run the brush under cold water, glob on some toothpaste and go to town on our pearly whites. ...

When seeking information on weight loss and nutrition, most people figure asking the experts will reveal the best advice. But with so many experts telling us to do different things, how can we ...

As hard as we try to eat wholesome foods and provide our bodies with natural nutrients needed to keep them running, companies in today’s food industry seem to make the task of finding natural ...