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Faith in God through Jesus Christ is the beginning of my health story-God is the breath of life. Maintaining a good and cheerful heart is important Proverbs 17:22. I've been athletic my entire life, currently I'm a yoga practitioner and instructor and I'm studying in psychology a health and wellness concentration. I've had my own struggles with depression, anxiety, panic attacks and sexual abuse trauma. God, therapy and yoga have turned my life around.

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Hebrews 13:5 ....Never will I leave you, Never will I forsake you. Deuteronomy 31:6 Be strong and courageous ....LORD your God goes with you; he will never leave you, nor forsake you. **and others in a rotating stream of consciousness

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