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You’ve probably heard the phrase before — You are a goddess, so treat yourself like one! Too often in today’s society women will put their family’s needs above their own to the point of neglecting ...

Best Foods to Promote Better Mental Health

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Abdominal pain is the worst, and indigestion isn’t much better. If you suffer frequent abdominal pain or digestive issues, you may have one of the following conditions. Disclaimer: This is an ...

Culprits Behind Common Digestive Issues

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Looking for a workout that will do more than just provide exercise? Whether treadmills bore you to tears or you hate the stigma of weightlifting, consider martial arts as an alternative. Martial ...

Martial Arts May Be the Workout You're Looking For

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Whether treadmills bore you to tears or you hate the stigma of weightlifting, consider martial arts as an alternative. Martial arts are about more than just fighting; they’re about ...

Martial Arts May Be the Workout You're Looking For