Cause of Lower Right Back Pain?

I have the same time of pain ,rightside under rib cage hurts when sitting , bending , reaching or getting up out of bed .

Lower right back pain can be caused from many reasons, one of them which is most common is muscle strain , but it can also be kidney stones, to be sure visit http://spinalpainrelief.com/ on main page there is info about lower right back pain causes, symptoms which you will find useful.

I think this good, as for me i wnt ballroom dancing and from there my back is paining wht is causing th pain? Pliz help

It is imperative to seek immediate professional treatment as this could a possible sign of something serious. Don't take any chances with your health.

Tips To Prevent Backpain:
1. Message therapy. This can induce endorphins, which helps relieve pain and promote relaxation.
2. Bending. Avoid bending awkwardly, and lift with your legs, not your back.
3. Shoes. Wear comfortable shoes, and for women wear heels only when you absolutely must.
4. A firm bed. Some back support is good, as is sleeping on your side to reduce the curvature in the spine.
5. Standing. Spread your weight evenly, and try to avoid slouching.
6. Sitting. Try to get up and move from time to time, and when you remain sitting try to rotate your pelvis and sit up straight.
7. Water. Since your body is mostly water, keeping hydrated will keep your muscles and joints from getting stiff.
More at -- http://tinyurl.com/d2nbsc6

I experienced the same thing. If you had a Kidney infection though you would know it and you are right, Susan, you need to go right to hospital. I get all my lower back pain info from one place (I'll put the link below) in terms of exercises and treatments. Like you, I do not like pain meds, so this is an effective alternative.

http://lowerrightbackpainhq.net/category/treatments/

well, i can tell you that It's usual cause to visit physician , I had back pain many times , my mother and grandfather also has pains in back i think its genetical with me , when back pain hits me usually exercises and stretches help me , at last time i found interesting resource about lower right back pain : http://lower-rightback-pain.com with some easy exercises,
well you can also search anywhere on video portals, there are lots of video tutorials ))

I had the exact same thing. I saw a chiropractor, pain doctor, and my main doc and the only thing that worked - stretching! The most helpful place I found for my stretches was www.lowerrightbackpainhq.net but there are lots of other videos on youtube. I also have crohn's disease so I am wondering if those two are related.