I'm recently divorced, a very, very welcomed change in my life that I've embraced and celebrated, and yet I still carry this deep anger that will just pop out unexpectedly, usually when I'm dealing with a lot at one time. It's horrible and I'm so absolutely terrified of it, like it's this monster, because when it pops, the consequences (hurting others) is just devastating. I fear it (or rather I) will destroy every good thing I'm trying to build in my life (my career, personal relationships, etc.). I'm seeing a psychologist, which is helping, but I'm wondering if anyone out there has any ideas of coping techniques that I can lean on in my day to day, to deal with anger as I go through this period of healing. I'm really desperate and am grateful for any ideas you have.
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