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I can't sleep, should I get up or stay in bed?

By Blogger July 15, 2014 - 5:43pm
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When I can’t fall asleep, should I stay in bed and keep trying or get up and do something? What do you recommend to help?

Add a Comment7 Comments

Have you tried exercising? That helps if you want a good night sleep. I couldn't sleep for about 8 months as my husband was suffering from snoring, we tried everything even snoring devices, but it was a waste of money! don't use them. But yeah he lost weight and it helped a lot. Now I sleep like a baby :D

August 11, 2015 - 6:22am
(reply to angeliarobinson)

He snored last night! Spent the night on the sofa lol

August 12, 2015 - 5:49am
(reply to angeliarobinson)

I also had a snoring problem and it was driving my wife nuts! So lost weight too, and your right snoring devices are poor.

August 11, 2015 - 6:25am
(reply to johnwhisker)

Also I got a reply back. I complained and they are going to give me a refund! ;)

August 12, 2015 - 5:50am
(reply to angeliarobinson)

Sorry to hear about that! and good news :) At least life isn't so bad lol.

August 12, 2015 - 5:53am
(reply to johnwhisker)

Yes they are, they don't even offer refunds! lol

August 11, 2015 - 6:27am

Hello Hayden,

When you cannot fall asleep within 15 minutes or so, it is advisable to get up. Read a book, have a mug of warm milk, or watch a little TV.

Go back to bed when you feel tired.

Hope this helps,

July 17, 2014 - 4:21pm
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