I have a small bladder I was born with the problem. I have been to a specialist and there is nothing they can do surgically to fix the problem. I also have overactive bladder. I was put on this pill for that but had sever side effect from the pill I had to stop taking them. I can only hold maybe a cup of urine. If I don't get to a bathroom it just gushes out and I can't control it. I get a massive abdominal pain if I hold to long also. I never had full term pregnancies. I am over 50 years old. I use underwear daily and have been for the past 15 years now. I go through 4 27pks. of underwear per month with my bladder problem. I have tried those pelvic exercises and they don't work. Cause when I got to go I can not hold. I even have trouble travelling as well.