Acne problems can be frustrating. Medicines are not the only way out to deal with certain skin problems. Self care and preventions go hand-in-hand with medicines to boost healing. If you are suffering from acne, it’s important that you take cautionary measurements to avoid aggravation of the symptoms. Usually, the basic foundation of taking care of skin problems such as acne and pimples is the practice of home care tips that can effectively normalize the balance of the skin and save it from aggravating symptoms.
Following are some easy home care tips for acne that can effectively treat the problem.
1. Wash your skin gently
When suffering from acne problem, it is essential to take care of your skin on a daily basis. Wash your skin gently with a mild soap and clean water twice a day. You can also use an acne cleanser for more effective results. Make sure you don’t scrub the skin too hard because it can lead worsening the acne.
2. Avoid sweating
Excessive sweating can worsen the acne. Try avoiding activities that can cause sweating. Also, it’s a must to take a bath or shower after taking part in any arduous activity in order to clean your skin and avoid worsening the symptoms.
3. Dress up comfortably
Your skin is sensitive at this stage. For that reason, it needs to be as much comfortable as possible. To do this, wear clothes that are soft and comfortable. It’s sensible to use soft cotton clothing in certain conditions because of its naturally soft and soothing trait. On the contrary, other materials can be rubbing against the skin and therefore, cause irritation and aggravation of the symptoms. For instance, bra straps are found to be harshly rubbing against your skin and cause irritation. Sometimes, tight chinstraps can also aggravate the symptoms.
4. Treat Hormonal Imbalance
Many internal and external factors can cause acne and it is essential to find out the cause in order to treat it properly. Largely, the onset of acne is based on hormonal imbalance which triggers sebaceous glands to produce unnecessary oil carrying toxins within the body. However, healthy diet such as fresh fruits and green vegetables and chicken can be helpful to support hormonal balance. drink plenty of water and take supportive herbs specially amino acid to deal with the cause naturally.
5. Select products with awareness
Many cosmetic products that include a large quantity of oil can trigger the symptoms go off. Certain cosmetics include hair mousses, hair oil, gels, oily creams and so forth. Choose the cosmetics that are non-comedogenic or have no harmful ingredients.
6. Avoid prolonged Sun Exposure
It’s extremely unfavorable to stay longer under the sunlight because it can spell trouble for your skin. You must avoid direct exposure to sunbeams and try going in sunlight for short time only. However, if you have a job that needs you to stay under sun for long hours then use a quality sunscreen with a high PPF.
7. Prevent Your Hair From Falling on the face
Your hair often falls on the face rubbing against your skin. If it’s oily or unclean, it can cause deteriorating the acne. To avoid this, wash your hair with a good shampoo at least two times a week. Also, keep your hair tied up properly to prevent it from falling on the face.
8. Stay Away From Harsh Chemicals
Sometimes, a direct exposure to harsh chemicals can flare up the symptoms. For example, several hair dying products contain ammonia and other harmful chemicals that can worsen the acne. Furthermore, avoid going to the environments that would cause you a direct or indirect exposure of harsh chemicals such as coal dust and petroleum.
9. Reduce Anxiety
Stress and anxiety have an important role in causing many physical and mental problems. Unfortunately, it can also lead many skin problems such as acne and pimples. Stress not only triggers acne production but also worsens them. If you find that stress is the reason of you developing acne and you want to overcome them, then it is advisable to find out best stress-management ways and do some form of physical exercises to help you deal with anxiety.