I just read this great thread on Quora about people's opinions on the single best thing a person can do to improve their health. Pretty relevant to everyone and especially to our community on EmpowHER.
What do you think and why?
I think the best thing you can do to improve your health is to be cautious of what you put in your body. Don't be worried or stressed or overwhelmed by all the good and the bad, just be aware. Simple as that.
Read the stories from the Quora thread: