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Quiz: Do You Know How to Stay Hydrated?

By HERWriter Guide
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Do you know how to prevent dehydration? Evgeny Karandaev/PhotoSpin

Summer: the season of sunshine, vacation and fun! However, it's important to remember that dehydration is a common occurrence during this time. Take this quiz to see how much you know about keeping yourself hydrated and healthy!

Photo Credit:

Evgeny Karandaev/PhotoSpin


Live Science. 13 Tips for Staying Hydrated in the Summer Heat (Op-Ed). Katherine Tallmadge. Web. June 17, 2015.

MedlinePlus. Dehydration. Web. June 17, 2015.

WebMD. The Quest for Hydration. Heather Hatfield. Web. June 17, 2015.

Mayo Clinic. Nutrition and healthy eating. Web. June 17, 2015.

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We value and respect our HERWriters' experiences, but everyone is different. Many of our writers are speaking from personal experience, and what's worked for them may not work for you. Their articles are not a substitute for medical advice, although we hope you can gain knowledge from their insight.



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