Best Exercises for Non-Athletes

A daily brisk walk, walking instead of using the car, or walking to work or school, if possible, are great ways to burn extra calories. Engaging in regular physical activity promotes cardiovascular health, lowers bad cholesterol levels and helps prevent osteoporosis. You do not need to devote a big chunk of your day to a workout, just make a few lifestyle changes. Take the stairs instead of using the elevator, take a walk during your lunch break or start a new ritual- an after-dinner stroll with your partner.