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10 Foods That Can Help You Sleep

By HERWriter
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1) Bananas

Bananas contain potassium and magnesium. This duo acts as natural muscle relaxants. Bananas also contain tryptophan, which promotes sleep.

Tryptophan turns into serotonin and melatonin when it's in the brain. Serotonin induces relaxation. Melatonin encourages sleepiness.


Sleep can be hard to come by. Did you know that what you eat can have a big impact on your ability to get a good night's sleep? Check out our slideshow to learn more.

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