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10 Healthy Superfoods to Include on Your Holiday Table

By HERWriter
 
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1) Carrots

Carrots contain plenty of antioxidants, such as carotenoids, which may cut the risk for cardiovascular disease and cancer.

Blood sugar and immune function may be brought back into balance through carrots' antioxidants and phytochemicals.

Deficiencies of vitamin A can be repaired by eating enough carrots and other foods with beta-carotene.

Source:

Carrots: Health Benefits and Precautions
http://www.medicalnewstoday.com/articles/270191.php

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Yes, you can face the holiday season armed with the knowledge that festive meals and snacks don't have to be glorified junk food that pack on the pounds. And eating healthy doesn't have to be boring or unpleasant.

Your celebrations can be tasty, uplifting and delicious. Pile these superfoods on your holiday table, and let the good times roll.

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