Facebook Pixel

7 Holiday Foods With Health Benefits

Rate This
1 / 8

1. Cranberries

Besides fighting urinary tract infections and bad cholestrol, cranberries have a compound in them called proanthocyanidine, which help prevent plaque on teeth.

MonkeyBusiness Images/PhotoSpin)

The holidays might be filled with sweets, candy and other decadent goodies, but not all favorites are created equal. Some foods have real health benefits (when consumed in moderation, of course).

Add a Comment1 Comments

Every time you eat whole foods , you increase your appetite for nutritious foods. It will help.

February 19, 2013 - 1:11am
Enter the characters shown in the image.
By submitting this form, you agree to EmpowHER's terms of service and privacy policy
Add a Comment

Healthy Eating

Get Email Updates

Health Newsletter

Receive the latest and greatest in women's health and wellness from EmpowHER - for free!