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7 Holiday Foods With Health Benefits

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7. Artichokes

Not as a party dip, but steamed whole. This green, flower-like food can have up to 10 grams of fiber in a medium variety. They are high in Vitamins K and C, in addition to Magnesium, Potassium, and Manganese.

(hjschneider/PhotoSpin)

The holidays might be filled with sweets, candy and other decadent goodies, but not all favorites are created equal. Some foods have real health benefits (when consumed in moderation, of course).

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Every time you eat whole foods , you increase your appetite for nutritious foods. It will help.

February 19, 2013 - 1:11am
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