Facebook Pixel

High Fructose Corn Syrup: A Sweet Surprise or a Sweet Health Problem?

Rate This
Healthy Eating related image

It’s no secret that Americans eat a lot of high fructose corn syrup (HFCS). Since the 1970's the sweetener has been used in practically every known food product in the Western diet because it is cheaper to produce than table sugar, easy to transport and keeps food moist. But until now there has been little scientific evidence to suggest if it was a “safe” alternative sweetener or some sort of “Franken food” that could adversely impact your health.

But, just how much of this refined sugar do we consume? I mean, really, is it enough to be concerned? Yes. Between 1970 and 1990, the consumption of HFCS in the U.S. has increased more than 1,000 percent, according to an article in the April 2004 issue of the American Journal of Clinical Nutrition.

In 2008, the average American consumed 38 pounds of HFCS according to data published by the United States Department of Agriculture (USDA) Economic Research Service. HFCS, primarily made from genetically modified corn, accounts for more than 40 percent of the caloric sweeteners added to our foods and beverages.

Earlier this year, researchers from ]]> Princeton University]]> showed that HFCS is largely to blame for the obesity crisis in Western cultures, and a Duke University Medical Center study found that HFCS consumption was associated with liver scarring or fibrosis among patients with non-alcoholic fatty liver disease.

Now, a new study from UCLA Jonsson Comprehensive Cancer Center has found that HFCS drives cell division in cancerous tumors and accelerates the cancer growth. While it's widely known that cancers use glucose, a simple sugar, to fuel their growth, this is the first time a link has been shown between fructose and cancer proliferation.

“The bottom line is the modern diet contains a lot of refined sugar including fructose and it’s a hidden danger implicated in many modern diseases, such as obesity, diabetes and fatty liver," said Dr. Anthony Heaney, an associate professor of medicine and neurosurgery, and the study's lead researcher.

Add a Comment6 Comments

Anonymous, you might find this article answers your questions. It contains a Washington Post interview with Dr. Bart Hoebel, the lead author in the obesity study. http://www.grist.org/article/hfcs-study-authors-defend-work-against-attacks/

Dr. Hobel's work has come under fire from proponents of the Corn Refiners Association, the organization behind SweetSurprise.com

After reading both sides, I'd love to hear what you think.

August 16, 2010 - 11:15am
(reply to Lynette Summerill)

fhe article you have directed me to is a basic research article giving the details of an experiment conducted on rats for obesity.it would be unfair to implicate HFCS on the basis of this article.all carbs cause obesity, this article would be of use if used to select HFCS as a sugar substitute.

August 28, 2010 - 5:43am
EmpowHER Guest

this article is an eye opener to one of the sugars we keep on having in our food.it would do a lot of good if you could specify the types of food which carry a high corn syrup load.the other question is , that ,is it really the corn sugar or is it the obesity leading to fatty change ,which is causing all the trouble.and will the research into cancer cells using fructose help develop an antimetabolite to block this metabolic pathway.

August 15, 2010 - 12:01pm
EmpowHER Guest

When I read a beverage or food label, I do not want to see high-fructose corn syrup, and for me finding that a product contains high-fructose corn syrup is a definite "will not buy" indicator, and additionally I find it quite annoying, often to the point that even if a company has many products but only one of them contains high-fructose corn syrup, I will not buy any of their products. I look forward to the day when high-fructose corn syrup is sent directly to the gluttony ring of Dante's "Inferno", which is where it belongs, for sure .

August 14, 2010 - 7:31pm
EmpowHER Guest

Wow. Your post not only plays fast and loose with the facts, but draws off-base conclusions from the various studies, which, by the way, do not draw the conclusions you purport that they do. Here are the facts: Americans get more fructose from refined sugar (which contains fructose and glucose) than high fructose corn syrup, according to USDA data. Focusing on fructose is unhelpful to Americans trying to lead healthier lives. --Consumer Freedom

(Moderator's Note: Consumer Freedom is a non-profit organization which states that it is supported by restaurants, food companies and individual consumers. )

August 13, 2010 - 3:02pm
EmpowHER Guest

I'm hypoglycemic, so I read ALL labels and avoid as much sugar as I can. I've discoverd HGCS in almost everything, even loaves of bread, cans of soup, especially boxed cereals. I WON'T eat any of these items becasue I don't want to overwork my pancreas (isles of Langerhorn) and become a diabetic. I teach people about reading labels all the time, ex. Yoplait contains so much junk, they CAN'T call it yogurt anymore so they changed the name. It's unfortunate that it's such a BIG seller because it's JUNK. Read the label. Jiff, Peter Pan, all those junk peanut butters containing sugar & partially hydrogenized fat are also responsible for obesity. I teach parents to feed their children REAL peanut butter. I could go on & on about the food industry & what it's doing to fool people these days. But, people need to take responsibility and READ the labels on their food packages. Another really bad food additives are the sodium nitrates & nitrites. The amount of sodium people ingest in this country is abominable. Heart disease waiting to happen. People need to get back to eating fresh & wholesome foods, NOT JUNK.

August 12, 2010 - 9:00am
Enter the characters shown in the image.
By submitting this form, you agree to EmpowHER's terms of service and privacy policy
Add a Comment

We value and respect our HERWriters' experiences, but everyone is different. Many of our writers are speaking from personal experience, and what's worked for them may not work for you. Their articles are not a substitute for medical advice, although we hope you can gain knowledge from their insight.

Healthy Eating

Get Email Updates

Health Newsletter

Receive the latest and greatest in women's health and wellness from EmpowHER - for free!