Even shaped like a brain, walnuts boost mental clarity. Like other nuts such as almonds, hazelnuts and cashews, walnuts contain protein, omega-3-fatty acids, fiber, vitamins B and E, and magnesium which is essential to cognitive function.
There are no comments yet. Be the first one and get the conversation started!
Receive the latest and greatest in women's health and wellness from EmpowHER - for free!
Add a CommentComments
There are no comments yet. Be the first one and get the conversation started!