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EmpowHER Supports Banner Heart Participation in Phoenix-Area Start! Heart Walk
By Shana O'Connor on February 18, 2011 - 3:59pm 0 comments
Shana O'Connor

On February 26, 2011, EmpowHER partner Banner Heart Hospital participated in the American Heart Association’s Start!

Recipes
By Shana O'Connor on February 16, 2011 - 1:18pm 0 comments
Shana O'Connor

Healthy Eating Recipes

Breakfast

Shana O'Connor
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Top 10 List
By Shana O'Connor on February 16, 2011 - 1:13pm 0 comments
Shana O'Connor
Empowered
 Top 10 List
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Depression, Obesity and Overeating: Breaking the Detrimental Cycle
By Shana O'Connor on February 16, 2011 - 1:09pm 0 comments
Shana O'Connor

It can be hard to avoid comfort food on rough days, but when eating unhealthy food becomes a long-term coping mechanism, your overall health can take a major blow.

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Avoid Reactive Foods to Ease Inflammation and Lose Weight
By Shana O'Connor on February 16, 2011 - 1:04pm 0 comments
Shana O'Connor

Did you know that some foods are reactive? I don’t mean radioactive, although I guess that’s possible! I mean some foods will cause bad reactions in your body.

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Healthy Ways to Enjoy Sweet Treats this Summer
By Shana O'Connor on February 16, 2011 - 11:35am 0 comments
Shana O'Connor
The temperature is rising and that means more weekend pool parties, BBQs and plenty of reason to reach for a tasty sweets.
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<p style=" font-size:18px; font-weight:bold; color: #464646; margin-bottom:-15px;">Expert Interviews</p>
By Shana O'Connor on February 16, 2011 - 11:32am 0 comments
Shana O'Connor
<p style=" font-size:18px; font-weight:bold; color: #464646; margin-bottom:-15px;">Featured Articles</p>
By Shana O'Connor on February 16, 2011 - 11:14am 0 comments
Shana O'Connor