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Maryann Gromisch RN
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Top Ten Foods That Reduce Breast Cancer Risks

September 15, 2010 - 12:58pm
 
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Tip # 1: Tofu

Soy foods, including tofu, are high in isoflavones, potent anticancer agents. East Asian women with higher consumption of tofu and other soy foods have reduced rates of breast cancer. Cooking tip: buy extra firm, and wrap it in a towel between two plates for 2 hours to remove liquid before cooking; it will absorb the taste of everything around it.

 Photo: Getty Images

Did you know there are key foods that can reduce your risks for developing breast cancer? Discover the foods Robert Pendergrast, M.D., a graduate of the Fellowship at the University of Arizona Center for Integrative Medicine, recommends you eat.

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