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During the holiday season people deal with all sorts of emotions. Two of the most common emotions are depression and anxiety.
Anxiety can be a normal part of our emotional experience.
In the past 50 years, the spotlight on our gastronomic habits has revealed that what we eat affects more than just our waistlines.
Do people who look younger live longer? According to a recent study published in the Journals of Gerontology, women who have fewer wrinkles may well live to an older age.
The holidays are upon us and many will be driving or flying to see family to celebrate.
Thanksgiving is one of the biggest food holidays in America. It is a time when people look forward to getting together to eat themselves silly.
Insulin resistance is an underlying cause for diabetes and pre-diabetes.
The female sex hormone estrogen is known to play an active role in developing most types of endometrial cancer, but now researchers at University of Minnesota have found something else ...
Do you think of Thanksgiving as a time of healing? Most often when we think about the Thanksgiving holiday we think about food, family, travel or stress related to holidays.
Having a baby is one of Mother Nature’s biggest miracles! But for some couples, pregnancy is a miracle that just doesn’t happen.
If you watch TV you probably have heard about at least one benefit of fermented foods. These foods improve digestion. One of the most popular fermented foods today is yogurt.
You're not alone. Connect with other women who are going through what you're going through, who understand and are here for you!
EmpowHER Founder & Chairman Michelle King Robson shares her own personal health story and explains why women need to advocate for their own health and wellness!