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If you are a woman approaching or going through menopause, don’t blame your hormones for any weight you may gain. A recent review by the International Menopause Society determined that menopause ...

Blame Diet, Not Hormones for Menopause Weight Gain

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If you like to eat junk food, you may want to add fish oil to your diet. Researchers at the University of Liverpool gathered data from more than180 studies to reach that conclusion. The research ...

Supplement Junk Food with Fish Oil for Better Health

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As women, none of us can avoid the eventual arrival of menopause, that time of life when our hormone levels decrease and our periods end. But if you want to avoid some of the less pleasant ...

Diet for Menopause May Reduce Hot Flashes

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If the center of your vision is blurry or missing, you could have age-related macular degeneration (AMD). AMD is the leading cause of serious vision loss in people over 50 years of age. Until ...

Implanted Telescope Improves Vision with Macular Degeneration

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When will your period be over for good? If you’re still planning to have children, you probably hope it’s far in the future. On the other hand, if your family is complete, you may think the end ...

Putting the Period on Your Menstrual Cycle

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Are you at increased risk of developing ovarian cancer? New research from the Mayo Clinic Cancer Center may help answer that question. Researchers from the Mayo Clinic studied the genes of ...

Study Discovers Gene Involved in Ovarian Cancer Risk

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Amblyopia is a condition that results when one eye cannot see as well as it should, even with glasses or contact lenses. The good news is that amblyopia can often be successfully treated if it is ...

Early Eye Exams Critical to Detect Amblyopia

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Although most babies are born with the ability to see, it takes time for their eyes to learn to work together and for their brains to learn how to interpret what their eyes are showing them. ...

Infant Vision: The First Few Months

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As parents, it’s normal to worry about things that can affect your children’s vision. You teach them not to look directly at the sun and do everything you can to protect their eyes. But ...

Infant Vision Development Begins in the Womb

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If you or your children don’t usually get a flu shot due to egg allergy, new research has good news for your family’s health. According to the American College of Allergy, Asthma and Immunology ...

Research Shows Flu Shots are Safe for Children with Egg Allergy

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Do you ever have the feeling that your heart is rushing, beating too fast or skipping beats? If so, you may have experienced heart palpitations. A healthy adult heart beats an average of 60 to ...

Rapid Heartbeat? May Be Palpitations

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If you have type 2 diabetes and use insulin to control your sugar levels, a new study from Germany may change how long you need to wait before eating. In fact, you may not need to wait at all ...

New Study Cuts Wait Time between Insulin Use and Eating

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Extended wear contact lenses give wearers the option of leaving lenses in their eyes for days or even weeks. But just because these lenses are approved by the FDA does not mean they are 100 ...

Play It Safe with Extended Wear Contacts

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Are your bones at risk? If you’re over age 50, the answer is probably yes! It’s a simple fact of aging that the older we get, the weaker our bones become. We think of bone as a strong, ...

Healthy Bone is Strong and Flexible

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If you have an older friend or relative with vision problems, it may be easy to focus your concerns on the details of his or her everyday life. You may worry about him reading and being able ...

Poor Vision May Cause Fear of Falling

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If you’re looking for a new twist on your annual resolution to lose weight this year, you might want to change the resolution to “drive less”. A new study by researchers at the University of ...

Make 'Drive Less' Your New Weight Loss Resolution

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If you have the flu, the only thing you want is to feel better as quickly as possible. Over-the-counter remedies can help relieve specific symptoms, but they cannot get rid of the virus that ...

Antiviral Drugs Can Speed Healing from the Flu

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If you have diabetes, getting ready for a trip means extra planning to make sure you have everything you need to take care of your health. Check out these tips to help make sure you are well ...

Tips to Prepare for Traveling with Diabetes

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If you have diabetes, Thanksgiving can be a day filled with extra temptations that can derail your blood sugar control. But don’t think of Thanksgiving dinner as an all-or-nothing event. Dr. ...

Plan for Holiday Meal Success with Diabetes

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Exercising and maintaining a healthy weight are two important elements in lowering your risk of diabetes. But a new study shows that even if you exercise, you could be at increased risk of ...

How Long You Sit Can Affect Your Risk of Diabetes

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If you have diabetes, your body is not able to process sugar the way it should. Excess sugar that builds up in your blood can put you at increased risk of kidney damage that can eventually lead ...

If You Have Diabetes Get Your Kidneys Checked

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If you have psoriasis, you may be at higher risk of developing other serious conditions including diabetes. Researchers from the Copenhagen University Hospital in Gentofte, Denmark included ...

Psoriasis Connected with Increased Risk of Diabetes

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If you have diabetes, you are at much higher risk of developing cardiovascular disease, including heart attack or stroke. Doctors have long recognized this connection between the diabetes and ...

Heart Disease May Be Risk Factor for Diabetes

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Researchers have long suspected that there is a link between diabetes and cancer. They have not been able to isolate a direct connection, and do not claim that either diabetes or cancer ...

The Diabetes-Cancer Connection

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People with type 1 diabetes need to inject insulin every day to control their blood sugar levels. An international research study now suggests that someday, taking oral insulin could delay the ...

Research Shows Oral Insulin May One Day Prevent Type 1 Diabetes

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Having problems with bladder function can affect your daily activities and may cause embarrassing accidents. Diabetes can increase the risk of bladder dysfunction and can lead to the start of ...

Control Sugar Levels to Prevent Bladder Problems

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When people hear about sexual dysfunction in connection with diabetes, they may first think of erectile dysfunction in men. But women with diabetes are also at risk for sexual problems as a ...

High Sugar May Equal Low Sex Drive in Women

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Long term diabetes can cause serious damage to organs and other systems in the body including blood vessels and the nervous system. When excess sugar in the blood damages nerves, the condition is ...

Diabetes Can Increase the Risk of Sexual Dysfunction in Men

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The cells in the human body need energy to survive and do their jobs. When the cells cannot get the energy they need from the foods we eat, the body starts burning fat to provide energy. ...

Test for Ketones if Sugar Levels are High

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If you have been diagnosed with pre-diabetes it’s important to know what you can do to reduce your risks. Pre-diabetes is a condition that results when your body is not able to regulate your blood ...

Control Pre-Diabetes to Lower Your Risk

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An insulin pump provides an alternative to multiple daily injections of insulin using a syringe. Many people with type 1 diabetes or type 2 diabetes who need to inject insulin find that an ...

Insulin Pumps Offer Greater Freedom Than Syringes

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Most adults who are 65 or older will probably need at least three years of long-term care at some point in their lives. About 80 percent of that care is typically provided in the home, often by a ...

Respite Care Doesn’t Mean You Don’t Care

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Losing independence is a fear many seniors share as they face the prospect of not being able to care for themselves any longer. Some are able to rely on family and friends for help. But many ...

Assisted Living: Independence Plus Help

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Choosing a nursing home or assisted living facility is an important decision that is often put off until failing health or another concern makes it a priority. Whether you are looking for a home ...

Tips to Help Choose a Nursing Home

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It’s not something most people want to think about, but approximately 70 percent of Americans will need some type of long-term care after age 65. There are many different kinds and levels of care ...

Compare Facilities to Find the Right Nursing Home

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It’s a common idea that if you’re going to lose weight you’re going to need to cut carbs out of your diet. We’ve been trained to think that carbohydrates are evil and have no place in a weight ...

The Skinny on Carbs

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Whether you are happy at your current weight or wishing you were thinner, it’s important to eat well balanced meals that provide all the nutrients your body needs. As women, we have some special ...

A Healthy Diet for Women

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Over two-thirds of all adults in the United States are classified as either overweight or obese. That breaks down to 64 percent of all women and 72 percent of all men. People become ...

Tips to Boost Your Weight Loss

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The U.S. Centers for Disease Control and Prevention (CDC) reported that about one-third of all adults in the United States and around 17 percent of children and teens are obese. If your goal is ...

Are Weight Loss Supplements Worth the Risks?

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Eating a vegetarian diet can offer many health benefits including lower cholesterol and blood pressure, reduced risks of heart disease and cancer, and an improved body mass index (BMI). Depending ...

Vegetarian Meal Planning

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If you have chosen to eat a vegan diet, you have made the decision to eliminate all meat and animal products from your food selections. While this kind of diet can have health benefits including ...

Vegan Meal Planning

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Being vegan means choosing a diet that does not include any meat or animal products. But being vegan extends beyond just food. Many vegans also avoid using any animal products or anything that ...

What Does It Mean to Be Vegan?

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Being vegetarian means making different choices about the foods you eat. In general, vegetarians eat more foods that come from plants and eat little or no meat or other animal products. ...

What Does It Mean to Be Vegetarian?

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Everyone experiences some degree of anxiety. For most people, anxiety is connected to a specific concern or event such as buying a house or speaking in public. But for those who have an anxiety ...

Effective Treatments Are Available for Anxiety Disorders

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If you’ve ever had a sudden feeling of fear, danger, or doom that made your heart race, choked off your breathing, or made you want to run away without knowing which way to turn, you may have ...

Panic Attacks and Panic Disorder

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Anxiety is a normal part of everyone’s life. It may be a mild sense of nervousness before taking a test or a strong fear of the unknown walking through a dark parking lot. Anxiety can help ...

Is it Anxiety or an Anxiety Disorder?

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Stress comes into our lives from many directions. Some sources of stress (stressors) come and go quickly while others linger and pile on top of each other, leading to chronic stress that can ...

Tips to Help Handle Stress

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In our fast-paced world, stress is a normal part of life. Some people actually enjoy or thrive on stress and feel let-down if they don’t have a list of things waiting to be accomplished. But ...

Signs of High Stress

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We all have stress in our lives. But not all stress is equal when it comes to how our bodies react or how well we are able to handle the feeling. Stress is the way your body responds to changes ...

Acute Stress vs. Chronic Stress

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Approximately 10 million Americans, including 10 percent of all women, have an issue with hypothyroidism. (EndocrineWeb.com) That adds up to a lot of people looking for a quick fix to ease the ...

Can Diet Cure Hypothyroidism?