By Staness Jonekos
Co-author, The Menopause Makeover
Both sexes can suffer from a declining libido as we age, but women don’t have a little blue pill to pop to get their mojo back.
Night sweats are episodes of nighttime sweating that soak your nightclothes or bedding even when your bedroom is a comfortable temperature (not excessively hot).
Sleeping Tips for Menopausal Insomnia
By Staness Jonekos
Co-author of The Menopause Makeover
We have all had sleepless nights, but for millions of post-menopausal women it happens 61 ...
A woman goes through many stages in her life: her first period, her first pregnancy, and menopause. Yes, as if it couldn’t get any worse there is a stage before menopause called ...
I sweat a lot during the day, my palms are always wet and I can't wear a lot of my clothes because I will get pit stains (gross). The worst, however, is at night.
In my last article I discussed the changes of peri-menopause, that time of complete craziness and change within a woman’s body that can last for years.