Have a question? We're here to help. Ask the Community.
Receive the latest and greatest in women's health and wellness from EmpowHER - for free!
There is conflicting evidence in the April 2014 British Medical Journal, where two papers found that Vitamin D supplementation did not increase bone mineral density in those who have ...
I'm 21 years-old and have Osteoporosis (long story). I was diagnosed a few years ago.
I often do weight training exercises that are an hour long 3-5 days a week.
Osteoporosis is a disease that occurs when the body stops producing enough new tissue to keep bones dense and strong.
Photo: Lev Dolgachov/PhotoSpin
According to the National Osteoporosis Foundation (NOF), approximately nine million adults in the U.S.
I WANT TO TELL ALL that if you think that taking tons of calcium is going to re build bones it wont.
Sunday was Mother’s Day and many were celebrating with cards, calls, flowers and brunch to honor the women in their lives.
Are your bones at risk? If you’re over age 50, the answer is probably yes! It’s a simple fact of aging that the older we get, the weaker our bones become.
Research over the past decade has shown vitamin D plays an undeniably essential role in the health and well being of all people.
Osteoporosis (OSS-tee-oh-puh-ROH-suhss) is a disease that thins and weakens the bones. This makes it easier for bones to break. There are no symptoms.
You're not alone. Connect with other women who are going through what you're going through, who understand and are here for you!
EmpowHER Founder & Chairman Michelle King Robson shares her own personal health story and explains why women need to advocate for their own health and wellness!