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There is conflicting evidence in the April 2014 British Medical Journal, where two papers found that Vitamin D supplementation did not increase bone mineral density in those who have ...
just want to know what should be best for me i am very active do regular exercise eat healthy no drinks or smoking
I'm a 60 year old woman, or will be next month! My last bone density test showed osteopenia. Verging on osteoporosis.
A bone density test is an X-ray of your spine and hip in order to evaluate the health and strength of your bones.
I have osteopenia,
For many, summer is upon us and that means more sun exposure to soak up vitamin D.
Osteopenia? That's something to do with bones, right? It's not as well-known as osteoporosis, but it should be. Check out our quiz.
At what age do you need to be screened for osteoporosis?
Hip fractures are rare in people under 70.
You're not alone. Connect with other women who are going through what you're going through, who understand and are here for you!
EmpowHER Founder & Chairman Michelle King Robson shares her own personal health story and explains why women need to advocate for their own health and wellness!