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8 Ways You Can Help Your Man Lead a Healthier Lifestyle

By HERWriter
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1) Help him eat a healthy diet

Nutritious food on the shopping list and on the table are part of a healthier lifestyle.

Go for whole foods. Leave out the sugar, sucrose, high fructose corn syrup, trans fats, refined seed oils and vegetable oils.

If he has diabetes or metabolic syndrome, or if he has trouble keeping his weight down, help him watch his carb intake.


Nobody's saying your man isn't perfectly capable of acing his own health. Maybe he's already healthier than you, and you could really use HIS help.

But lifestyle change can be hard, and is sometimes an ongoing battlre. All of us could do with a hand in that department from time to time.

Here are eight suggestions to help you both on your journey down the road to robust health.

Tips for men for a healthy life. Womenshealth.gov. Retrieved June 15, 2016.

5 Simple Rules For Amazing Health. Authoritynutrition.com. Retrieved June 15, 2016.

Test yourself: How do your habits measure up? WebMD.com. Retrieved June 15, 2016.

Healthy Living: 8 Steps to Take Today WebMD.com. Retrieved June 15, 2016.

Exercise and Depression WebMD.com. Retrieved June 15, 2016.

Tai Chi: Meditation In Motion. Retrieved June 15, 2016.

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