Facebook Pixel

5 Yoga Poses To Do Before Class

By HERWriter Guide
Rate This
1 / 7

5 Yoga Poses To Do Before Class

For college students, the hardest part about relieving stress is finding the time to do so. From exams to internships, the number of stressors greatly outweighs the amount of time we can dedicate to relaxing and finding time for ourselves. This means that we want fast, efficient ways to calm our nerves and relieve stress without needing to sacrifice our studies or social life for it. If this sounds familiar, then look no further! Yoga is a quick but effective way to relieve stress and collect your thoughts. If you can find just 5 minutes in your day, before class or after a meeting, to do these 5 easy yoga poses, you’ll probably find at least some of your stress relieved.

Graphic by Aydali Campa

Editing Note: This article did not filter through the normal EmpowHER editing and fact checking process. It was checked for spelling and grammar.

Read more in Being HER
http://www.handipoints.com/coloring-pages/fun-facts/yoga-moves http://www.care2.com/greenliving/10-yoga-poses-for-stress-and-anxiety.html

Being HER

Millennials And Why They Don't Want Kids

5 Reasons Millennials Don't Want Kids

Where is the US headed with maternity leave?

Where in the World Is the US Headed With Maternity Leave?

Study Reveals Connection Between Depression and Birth Control

Study Reveals Connection Between Birth Control and Depression

Mental Health Is as Important as Physical Health: Here's Why

Mental Health Is Just as Important as Physical Health: Here's Why

All in Being HER

Add a CommentComments

There are no comments yet. Be the first one and get the conversation started!

Enter the characters shown in the image.
By submitting this form, you agree to EmpowHER's terms of service and privacy policy