Unexpected Weight Loss Help: From Retro to Modern Pop Culture

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Cinnamon Cuts Sugar with Spice – Makes You Feel Nice

Giving a high-carb meal a dash of cinnamon can reduce its effect on blood sugar levels, the American Journal of Clinical Nutrition says.

“Part of the reason that high-carbohydrate meals increase blood sugar quickly is because they are emptied rapidly by the stomach. Cinnamon reduces the rise in blood sugar after eating because it slows the rate at which the stomach empties after meals.”

Hmm ... Mary Poppins had it all wrong with her “Just a Spoonful of sugar…” This leaves me saying “No sugar, just spice ... that’s what healthy girls are made of ...”

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Chances are, you like yourself “Just the Way You Are,” and you should. However, you may still have goals that center around improving your health.

While weight loss tips may have evolved, some things never change. Still, others may actually surprise you. From Disney, to iconic ’80s songs and commercials, here are some fun ways to implement and remember some good habits.