Cereals that are fortified with calcium and vitamin D are another food product to help build strong bones and prevent osteoporosis. The nutrition facts label on cereal packages list the daily value or recommended daily allowance of nutrients in that product. One cup of plain oatmeal that is not fortified has 4 percent of the daily value while the same amount of a fortified oatmeal has 10 percent of the daily value for calcium.
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