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Spring is the time for renewal and rejuvenation and also the optimal time to perform a detox as our body craves a break from the culinary indulges of a long and lazy winter. However, most often we ...

Detox Your Body the Healthy Way

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No body’s is perfect! If you see something lacking in your partner, there may be a dozen things that your partner may not like about you. It’s the degree of asymmetry in a relationship that ...

Psychological Abuse – Time to Throw in the Towel

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Women visit the doctor for a wide range of health concerns. It’s understandable if you haven’t managed to talk about every potential health issue or risk factor with your doctor yet. But let’ ...

Wendy Zachary commented on Rheyanne Weaver's post Have You Ever Discussed Your Alcohol Consumption With a Doctor?

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Discovering that your child is using drugs is one of the worst nightmares a parent could possibly have. Confronting your teen about his drug abuse can be uncomfortable for both of you, yet ...

Wendy Zachary commented on Wendy Zachary's post Approaching Drug Abuse by Teens

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Discovering that your child is using drugs is one of the worst nightmares a parent could possibly have. Confronting your teen about his drug abuse can be uncomfortable for both of you, yet ...

Approaching Drug Abuse by Teens

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It was five years ago that an old friend convinced me to attend a five day course at a local spirituality center, part of a global well being program based on deep breathing, meditation and yoga. ...

Wendy Zachary commented on Yasmin Hussey's post Why I walked out on Paradise

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Almost everyone has trouble falling asleep at some point in their lives. However, staying awake at nights, disturbed sleep for several days at a stretch or always waking up feeling tired can at ...

Wendy Zachary commented on Wendy Zachary's post Sleeplessness Can Result in Other Health Disorders

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Frequent mood swings, anxiety and depression are common complaints made by women living with Polycystic Ovary Syndrome (PCOS). Still, many women suffering from PCOS are unsure whether their ...

Wendy Zachary commented on Wendy Zachary's post Coping with PCOS and Depression

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When it comes to losing weight, there is no clear-cut formula to become lean and energetic. What works for one person, might not work well for another. However, in a desperate attempt to shed ...

Wendy Zachary commented on Samantha Johnson's post Weight loss secret: Small frequent meals or counting calories?

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Frequent mood swings, anxiety and depression are common complaints made by women living with Polycystic Ovary Syndrome (PCOS). Still, many women suffering from PCOS are unsure whether their ...

Coping with PCOS and Depression

4 comments

Almost everyone has trouble falling asleep at some point in their lives. However, staying awake at nights, disturbed sleep for several days at a stretch or always waking up feeling tired can at ...

Sleeplessness Can Result in Other Health Disorders