Add This To Your Diet Today

By Chef Susan Irby Expert

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More Videos from Chef Susan Irby 20 videos in this series

Healthy Ingredients Are The Key To Feeling & Looking Great

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Add This To Your Diet Today

2 of 20 : Current video

Lose Weight Faster By Eating These Foods

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Taste Buds Like Healthy Food

4 of 20

Kindly Request Healthy Menu Substitutions

5 of 20

Create Variety When Cooking Chicken

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Cook Chicken Like A Chef

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The Bikini Chef Talks Portion Control

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Cooking: Why Should I Use Healthier Ingredients? - Chef Susan Irby

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Restaurant Eating: Can I Request A Healthier Meal? - Chef Susan Irby

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Cooking Chicken: How Do I Know When It Is Done? - Chef Susan Irby

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Eating Chicken: How Can I Maintain Variety? - Chef Susan Irby

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Eating Healthy With No Results: What Can Be Done? - Chef Susan Irby

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Taste Buds: How Will They Change When I Start Eating Healthy? - Chef Susan Irby

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Calorie-Cutting Tips: Will You Share Your Secrets? - Chef Susan Irby

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Food Choices: What Will Increase My Metabolism? - Chef Susan Irby

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Eating To Stay Healthy: What It The Trick? - Chef Susan Irby

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Serving Size: What Is The Correct Portion? - Chef Susan Irby

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Sugar: Should An Artificial Sweetener Be Used Instead? - Chef Susan Irby

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Heathy Food Substitutions: What Are Some Options? - Chef Susan Irby

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Bikini Chef Susan Irby shares the food a woman should incorporate into her diet to maintain and lose weight.

Chef Susan Irby:
For me, and I think for most women in general, really fish, even chicken is great – lean, healthy chicken breasts, turkey, lean turkey breast is great, but for me personally and in my experience, fish is really the best food that you can eat and my favorite food is salmon.

It’s great for your skin. It’s low calorie. It has good fats and oils that I don’t know, whenever I eat salmon I just feel amazing and I feel like I look amazing and just feel better. But even other fish like tuna and halibut – those are all great flavorful fish to eat.

But do that in combination with lean proteins like skinless, you want your chicken breast to be skinless. Boneless, skinless chicken breast, you can get them at any store and they are reasonably priced. So, incorporate that into your diet along with some fish and beef too, I mean some people swear off beef, but I believe in everything in moderation.

About Chef Susan Irby:
With her mother’s teachings in her heart, Susan’s passion for cooking took hold. Soon, Susan began working in premiere International restaurants under Master Chefs in Florence, Italy and France. Returning to the United States, Chef Susan began teaching cooking classes for gourmet markets and culinary schools such as Gelson’s, Whole Foods, Chef’s Inc, and Sur La Table as well as preparing dishes for the Women Chefs & Restaurateurs Organization, Young President’s Organization, World President’s Organization, Bloomingdales, Los Angeles Unified School District Nutrition in the Schools program, and Saddleback Valley College, among others.