Eating a diet rich in B vitamins or using appropriate supplementation can reduce anxiety symptoms.
Incorporating stress management techniques are also key to reducing anxiety symptoms for patients. Stress will trigger anxiety symptoms or make an episode worse.
Two conventional treatments used for anxiety are medications and psychotherapy. The medications that are prescribed depend on what anxiety disorder the patient has been diagnosed with.
Medications usually fall into the categories of anti-anxiety or anti-depressant drugs. These medications usually take several weeks to become fully effective.
Psychotherapy is also known as talk therapy or psychological counseling. During the counseling sessions patients are able to talk through their stresses and create behavioral changes to reduce or eliminate those stresses.
When dealing with anxiety a combination of natural and conventional treatments can be a perfect way to reduce or eliminate anxiety symptoms or disorders.