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Track Your Asthma with a Peak Flow Meter

By HERWriter
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Asthma related image Photo: Getty Images

If you have asthma, it’s important to keep track of how well you are breathing so you can take appropriate medications before your symptoms get out of control. During an asthma attack, the airways become inflamed and can produce excess mucus. At the same time, the muscles around the airways constrict which makes the opening inside the airways smaller. These factors combine to make it harder for air to move in and out of the lungs.

A peak flow meter is a simple way for you to measure how much air your lungs can move at a particular time. This is known as air flow or the peak expiratory flow rate (PEFR). Knowing your PEFR allows you to track your asthma to make sure you are taking the right amount of medication. It can also help you determine if your asthma is worse at a particular time of day such as in the evening, or if certain places or activities can be triggers to make your asthma worse.

The first step in using a peak flow meter is to find out what your “personal best” peak flow number is. The meter measures how much air you can quickly blow out of your lungs (not how long you can blow). To find your “personal best” follow these steps:

• Reset the meter to zero.
• Stand up if you can.
• Take as deep a breath as you can.
• Place the meter in your mouth with your lips closed around the mouthpiece.
• Blow as hard and as fast as you can. Don’t cough or let your tongue block the mouthpiece.
• Look at the meter and write down the reading.
• Reset the meter and repeat the process two more times so you have 3 readings.
• Write the highest of the three numbers in your asthma chart.

If your allergist asks you to do this both before and after using your rescue inhaler, take the first 3 readings and record the highest number. Then use your medication and wait an appropriate time before repeating the three readings and recording the highest again.

Repeat this procedure twice a day for two weeks and keep a record of the best score each time. Do not include scores that are very different from all the others. At the end of two weeks, the highest score recorded is your personal best.

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We value and respect our HERWriters' experiences, but everyone is different. Many of our writers are speaking from personal experience, and what's worked for them may not work for you. Their articles are not a substitute for medical advice, although we hope you can gain knowledge from their insight.


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