I am a borderline diab. the Dr wants me on a low carb diet all I want is a list if low carb foods.

Hello Anon

Thank you for writing.

Read why low carb diets are good for those facing (or with) diabetes here (cut and paste) : https://www.empowher.com/diabetes-type-2/content/diabetes-benefits-low-carb-diet-research-says

As to lists - we do not have nutritional lists like this on our site. You doctor needs to provide you with a list and/or refer you to a nutritionist. You can also contact a website dedicated to diabetes and nutrition.
Best,
Susan