I've always heard good things about kegel exercises, but have never done them before. What are the benefits of doing kegel exercises? Also, what is the correct way to do them and how can I get started?
All user-generated information on this site is the opinion of its author only and is not a substitute for medical advice or treatment for any medical conditions. Members and guests are responsible for their own posts and the potential consequences of those posts detailed in our Terms of Service.