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From which vegetables i can get iron?

By Anonymous March 7, 2016 - 2:56am
 
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Guide

Hello Anonymous,

Welcome to EmpowHER. Thank you for coming to us for a list of foods rich in iron.

Good sources include:
squash and pumpkin seeds, liver, oysters, mussels and clams, nuts, lean beef and lamb, beans and legumes including lentils and black-eyed peas, whole grains, dark leafy green vegetables such as spinach and swiss chard, tofu, and dark chocolate.

Please take a look at these articles,

Iron Rich Food Sources To Improve Your Iron Markers.
http://www.empowher.com/anemia/content/iron-rich-food-sources-improve-your-iron-markers

8 Iron-Rich Foods (Red Meat NOT Included!)
http://www.empowher.com/diet-amp-nutrition/content/8-iron-rich-foods-red-meat-not-included

Regards,
Maryann

March 7, 2016 - 9:52am
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