Facebook Pixel
EmpowHER Guest

From which vegetables i can get iron?

By Anonymous March 7, 2016 - 2:56am
Rate This

Add a Comment1 Comments


Hello Anonymous,

Welcome to EmpowHER. Thank you for coming to us for a list of foods rich in iron.

Good sources include:
squash and pumpkin seeds, liver, oysters, mussels and clams, nuts, lean beef and lamb, beans and legumes including lentils and black-eyed peas, whole grains, dark leafy green vegetables such as spinach and swiss chard, tofu, and dark chocolate.

Please take a look at these articles,

Iron Rich Food Sources To Improve Your Iron Markers.

8 Iron-Rich Foods (Red Meat NOT Included!)


March 7, 2016 - 9:52am
Enter the characters shown in the image.
By submitting this form, you agree to EmpowHER's terms of service and privacy policy
Add a Comment

All user-generated information on this site is the opinion of its author only and is not a substitute for medical advice or treatment for any medical conditions. Members and guests are responsible for their own posts and the potential consequences of those posts detailed in our Terms of Service.

Healthy Eating

Get Email Updates

Health Newsletter

Receive the latest and greatest in women's health and wellness from EmpowHER - for free!